Here are the BMI standards as set by the World Heath Organization:
| BMI | Category |
|---|---|
| < 18.5 | Underweight |
| 18.5 - 25 | Healthy Weight |
| 25 - 30 | Overweight |
| > 30 | Obese |
In the United States, the average BMI for adults is 28.8.
Metric
BMI = kg / m2
Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2
Simplified
BMI = 703 * lbs / inches2
Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.
Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
| Height | BMI |
|---|---|
| 140 cm | 51.02 |
| 141 cm | 50.30 |
| 142 cm | 49.59 |
| 143 cm | 48.90 |
| 144 cm | 48.23 |
| 145 cm | 47.56 |
| 146 cm | 46.91 |
| 147 cm | 46.28 |
| 148 cm | 45.65 |
| 149 cm | 45.04 |
| 150 cm | 44.44 |
| 151 cm | 43.86 |
| 152 cm | 43.28 |
| 153 cm | 42.72 |
| 154 cm | 42.17 |
| 155 cm | 41.62 |
| 156 cm | 41.09 |
| 157 cm | 40.57 |
| Height | BMI |
|---|---|
| 194 cm | 26.57 |
| 195 cm | 26.30 |
| 196 cm | 26.03 |
| 197 cm | 25.77 |
| 198 cm | 25.51 |
| 199 cm | 25.25 |
| 200 cm | 25.00 |
| 201 cm | 24.75 |
| 202 cm | 24.51 |
| 203 cm | 24.27 |
| 204 cm | 24.03 |
| 205 cm | 23.80 |
| 206 cm | 23.56 |
| 207 cm | 23.34 |
| 208 cm | 23.11 |
| 209 cm | 22.89 |
| 210 cm | 22.68 |