Here are the BMI standards as set by the World Heath Organization:
| BMI | Category |
|---|---|
| < 18.5 | Underweight |
| 18.5 - 25 | Healthy Weight |
| 25 - 30 | Overweight |
| > 30 | Obese |
In the United States, the average BMI for adults is 28.8.
Metric
BMI = kg / m2
Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2
Simplified
BMI = 703 * lbs / inches2
Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.
Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
| Height | BMI |
|---|---|
| 140 cm | 54.08 |
| 141 cm | 53.32 |
| 142 cm | 52.57 |
| 143 cm | 51.84 |
| 144 cm | 51.12 |
| 145 cm | 50.42 |
| 146 cm | 49.73 |
| 147 cm | 49.05 |
| 148 cm | 48.39 |
| 149 cm | 47.75 |
| 150 cm | 47.11 |
| 151 cm | 46.49 |
| 152 cm | 45.88 |
| 153 cm | 45.28 |
| 154 cm | 44.70 |
| 155 cm | 44.12 |
| 156 cm | 43.56 |
| 157 cm | 43.00 |
| Height | BMI |
|---|---|
| 158 cm | 42.46 |
| 159 cm | 41.93 |
| 160 cm | 41.41 |
| 161 cm | 40.89 |
| 162 cm | 40.39 |
| 163 cm | 39.90 |
| 164 cm | 39.41 |
| 165 cm | 38.93 |
| 166 cm | 38.47 |
| 167 cm | 38.01 |
| 168 cm | 37.56 |
| 169 cm | 37.11 |
| 170 cm | 36.68 |
| 171 cm | 36.25 |
| 172 cm | 35.83 |
| 173 cm | 35.42 |
| 174 cm | 35.01 |
| 175 cm | 34.61 |
| Height | BMI |
|---|---|
| 194 cm | 28.16 |
| 195 cm | 27.88 |
| 196 cm | 27.59 |
| 197 cm | 27.31 |
| 198 cm | 27.04 |
| 199 cm | 26.77 |
| 200 cm | 26.50 |
| 201 cm | 26.24 |
| 202 cm | 25.98 |
| 203 cm | 25.72 |
| 204 cm | 25.47 |
| 205 cm | 25.22 |
| 206 cm | 24.98 |
| 207 cm | 24.74 |
| 208 cm | 24.50 |
| 209 cm | 24.27 |
| 210 cm | 24.04 |