Here are the BMI standards as set by the World Heath Organization:
BMI | Category |
---|---|
< 18.5 | Underweight |
18.5 - 25 | Healthy Weight |
25 - 30 | Overweight |
> 30 | Obese |
In the United States, the average BMI for adults is 28.8.
Metric
BMI = kg / m2
Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2
Simplified
BMI = 703 * lbs / inches2
Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.
Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
Height | BMI |
---|---|
140 cm | 54.59 |
141 cm | 53.82 |
142 cm | 53.06 |
143 cm | 52.33 |
144 cm | 51.60 |
145 cm | 50.89 |
146 cm | 50.20 |
147 cm | 49.52 |
148 cm | 48.85 |
149 cm | 48.20 |
150 cm | 47.56 |
151 cm | 46.93 |
152 cm | 46.31 |
153 cm | 45.71 |
154 cm | 45.12 |
155 cm | 44.54 |
156 cm | 43.97 |
157 cm | 43.41 |
Height | BMI |
---|---|
158 cm | 42.86 |
159 cm | 42.32 |
160 cm | 41.80 |
161 cm | 41.28 |
162 cm | 40.77 |
163 cm | 40.27 |
164 cm | 39.78 |
165 cm | 39.30 |
166 cm | 38.83 |
167 cm | 38.37 |
168 cm | 37.91 |
169 cm | 37.46 |
170 cm | 37.02 |
171 cm | 36.59 |
172 cm | 36.17 |
173 cm | 35.75 |
174 cm | 35.34 |
175 cm | 34.94 |
Height | BMI |
---|---|
194 cm | 28.43 |
195 cm | 28.14 |
196 cm | 27.85 |
197 cm | 27.57 |
198 cm | 27.29 |
199 cm | 27.02 |
200 cm | 26.75 |
201 cm | 26.48 |
202 cm | 26.22 |
203 cm | 25.97 |
204 cm | 25.71 |
205 cm | 25.46 |
206 cm | 25.21 |
207 cm | 24.97 |
208 cm | 24.73 |
209 cm | 24.50 |
210 cm | 24.26 |