Here are the BMI standards as set by the World Heath Organization:
BMI | Category |
---|---|
< 18.5 | Underweight |
18.5 - 25 | Healthy Weight |
25 - 30 | Overweight |
> 30 | Obese |
In the United States, the average BMI for adults is 28.8.
Metric
BMI = kg / m2
Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2
Simplified
BMI = 703 * lbs / inches2
Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.
Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
Height | BMI |
---|---|
140 cm | 63.78 |
141 cm | 62.87 |
142 cm | 61.99 |
143 cm | 61.13 |
144 cm | 60.28 |
145 cm | 59.45 |
146 cm | 58.64 |
147 cm | 57.85 |
148 cm | 57.07 |
149 cm | 56.30 |
150 cm | 55.56 |
151 cm | 54.82 |
152 cm | 54.10 |
153 cm | 53.40 |
154 cm | 52.71 |
155 cm | 52.03 |
156 cm | 51.36 |
157 cm | 50.71 |
Height | BMI |
---|---|
158 cm | 50.07 |
159 cm | 49.44 |
160 cm | 48.83 |
161 cm | 48.22 |
162 cm | 47.63 |
163 cm | 47.05 |
164 cm | 46.48 |
165 cm | 45.91 |
166 cm | 45.36 |
167 cm | 44.82 |
168 cm | 44.29 |
169 cm | 43.77 |
170 cm | 43.25 |
171 cm | 42.75 |
172 cm | 42.25 |
173 cm | 41.77 |
174 cm | 41.29 |
175 cm | 40.82 |
Height | BMI |
---|---|
176 cm | 40.35 |
177 cm | 39.90 |
178 cm | 39.45 |
179 cm | 39.01 |
180 cm | 38.58 |
181 cm | 38.16 |
182 cm | 37.74 |
183 cm | 37.33 |
184 cm | 36.92 |
185 cm | 36.52 |
186 cm | 36.13 |
187 cm | 35.75 |
188 cm | 35.37 |
189 cm | 34.99 |
190 cm | 34.63 |
191 cm | 34.26 |
192 cm | 33.91 |
193 cm | 33.56 |
Height | BMI |
---|---|
194 cm | 33.21 |
195 cm | 32.87 |
196 cm | 32.54 |
197 cm | 32.21 |
198 cm | 31.88 |
199 cm | 31.56 |
200 cm | 31.25 |
201 cm | 30.94 |
202 cm | 30.63 |
203 cm | 30.33 |
204 cm | 30.04 |
205 cm | 29.74 |
206 cm | 29.46 |
207 cm | 29.17 |
208 cm | 28.89 |
209 cm | 28.62 |
210 cm | 28.34 |