Here are the BMI standards as set by the World Heath Organization:
BMI | Category |
---|---|
< 18.5 | Underweight |
18.5 - 25 | Healthy Weight |
25 - 30 | Overweight |
> 30 | Obese |
In the United States, the average BMI for adults is 28.8.
Metric
BMI = kg / m2
Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2
Simplified
BMI = 703 * lbs / inches2
Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.
Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
Height | BMI |
---|---|
140 cm | 73.98 |
141 cm | 72.93 |
142 cm | 71.91 |
143 cm | 70.91 |
144 cm | 69.93 |
145 cm | 68.97 |
146 cm | 68.02 |
147 cm | 67.10 |
148 cm | 66.20 |
149 cm | 65.31 |
150 cm | 64.44 |
151 cm | 63.59 |
152 cm | 62.76 |
153 cm | 61.94 |
154 cm | 61.14 |
155 cm | 60.35 |
156 cm | 59.58 |
157 cm | 58.83 |
Height | BMI |
---|---|
158 cm | 58.08 |
159 cm | 57.36 |
160 cm | 56.64 |
161 cm | 55.94 |
162 cm | 55.25 |
163 cm | 54.57 |
164 cm | 53.91 |
165 cm | 53.26 |
166 cm | 52.62 |
167 cm | 51.99 |
168 cm | 51.37 |
169 cm | 50.77 |
170 cm | 50.17 |
171 cm | 49.59 |
172 cm | 49.01 |
173 cm | 48.45 |
174 cm | 47.89 |
175 cm | 47.35 |
Height | BMI |
---|---|
176 cm | 46.81 |
177 cm | 46.28 |
178 cm | 45.76 |
179 cm | 45.25 |
180 cm | 44.75 |
181 cm | 44.26 |
182 cm | 43.77 |
183 cm | 43.30 |
184 cm | 42.83 |
185 cm | 42.37 |
186 cm | 41.91 |
187 cm | 41.47 |
188 cm | 41.03 |
189 cm | 40.59 |
190 cm | 40.17 |
191 cm | 39.75 |
192 cm | 39.33 |
193 cm | 38.93 |
Height | BMI |
---|---|
194 cm | 38.53 |
195 cm | 38.13 |
196 cm | 37.74 |
197 cm | 37.36 |
198 cm | 36.99 |
199 cm | 36.62 |
200 cm | 36.25 |
201 cm | 35.89 |
202 cm | 35.54 |
203 cm | 35.19 |
204 cm | 34.84 |
205 cm | 34.50 |
206 cm | 34.17 |
207 cm | 33.84 |
208 cm | 33.52 |
209 cm | 33.20 |
210 cm | 32.88 |