Here are the BMI standards as set by the World Heath Organization:
| BMI | Category |
|---|---|
| < 18.5 | Underweight |
| 18.5 - 25 | Healthy Weight |
| 25 - 30 | Overweight |
| > 30 | Obese |
In the United States, the average BMI for adults is 28.8.
Metric
BMI = kg / m2
Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2
Simplified
BMI = 703 * lbs / inches2
Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.
Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
| Height | BMI |
|---|---|
| 140 cm | 65.82 |
| 141 cm | 64.89 |
| 142 cm | 63.98 |
| 143 cm | 63.08 |
| 144 cm | 62.21 |
| 145 cm | 61.36 |
| 146 cm | 60.52 |
| 147 cm | 59.70 |
| 148 cm | 58.89 |
| 149 cm | 58.11 |
| 150 cm | 57.33 |
| 151 cm | 56.58 |
| 152 cm | 55.83 |
| 153 cm | 55.11 |
| 154 cm | 54.39 |
| 155 cm | 53.69 |
| 156 cm | 53.01 |
| 157 cm | 52.33 |
| Height | BMI |
|---|---|
| 158 cm | 51.67 |
| 159 cm | 51.03 |
| 160 cm | 50.39 |
| 161 cm | 49.77 |
| 162 cm | 49.15 |
| 163 cm | 48.55 |
| 164 cm | 47.96 |
| 165 cm | 47.38 |
| 166 cm | 46.81 |
| 167 cm | 46.25 |
| 168 cm | 45.71 |
| 169 cm | 45.17 |
| 170 cm | 44.64 |
| 171 cm | 44.12 |
| 172 cm | 43.60 |
| 173 cm | 43.10 |
| 174 cm | 42.61 |
| 175 cm | 42.12 |
| Height | BMI |
|---|---|
| 176 cm | 41.65 |
| 177 cm | 41.18 |
| 178 cm | 40.71 |
| 179 cm | 40.26 |
| 180 cm | 39.81 |
| 181 cm | 39.38 |
| 182 cm | 38.94 |
| 183 cm | 38.52 |
| 184 cm | 38.10 |
| 185 cm | 37.69 |
| 186 cm | 37.29 |
| 187 cm | 36.89 |
| 188 cm | 36.50 |
| 189 cm | 36.11 |
| 190 cm | 35.73 |
| 191 cm | 35.36 |
| 192 cm | 34.99 |
| 193 cm | 34.63 |
| Height | BMI |
|---|---|
| 194 cm | 34.28 |
| 195 cm | 33.93 |
| 196 cm | 33.58 |
| 197 cm | 33.24 |
| 198 cm | 32.90 |
| 199 cm | 32.57 |
| 200 cm | 32.25 |
| 201 cm | 31.93 |
| 202 cm | 31.61 |
| 203 cm | 31.30 |
| 204 cm | 31.00 |
| 205 cm | 30.70 |
| 206 cm | 30.40 |
| 207 cm | 30.11 |
| 208 cm | 29.82 |
| 209 cm | 29.53 |
| 210 cm | 29.25 |