BMI of a 5′ 1″, 153 Pound Person

What is the BMI of a man or woman who weighs 153 pounds and is 5 foot 1 inches tall?
ft
in
lbs
BMI = 28.91
Note: BMI is the same for men and women.

Am I Overweight?

Here are the BMI standards as set by the World Heath Organization:

BMICategory
< 18.5Underweight
18.5 - 25Healthy Weight
25 - 30Overweight
> 30Obese

In the United States, the average BMI for adults is 28.8.

BMI Formula

Metric
BMI = kg / m2

Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2

Simplified
BMI = 703 * lbs / inches2

Is BMI Worth Using?

Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.

Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.

Body fat estimates for a person with a BMI of 28.91
These are rough estimates based on a formula, and do not reflect differences in muscularity, body types, etc...
Age Male Female
18 22.6% 33.4%
19 22.9% 33.7%
20 23.1% 33.9%
21 23.3% 34.1%
22 23.6% 34.4%
23 23.8% 34.6%
24 24.0% 34.8%
25 24.2% 35.0%
26 24.5% 35.3%
27 24.7% 35.5%
Age Male Female
28 24.9% 35.7%
29 25.2% 36.0%
30 25.4% 36.2%
31 25.6% 36.4%
32 25.9% 36.7%
33 26.1% 36.9%
34 26.3% 37.1%
35 26.5% 37.3%
36 26.8% 37.6%
37 27.0% 37.8%
Age Male Female
38 27.2% 38.0%
39 27.5% 38.3%
40 27.7% 38.5%
41 27.9% 38.7%
42 28.2% 39.0%
43 28.4% 39.2%
44 28.6% 39.4%
45 28.8% 39.6%
46 29.1% 39.9%
47 29.3% 40.1%
Age Male Female
48 29.5% 40.3%
49 29.8% 40.6%
50 30.0% 40.8%
51 30.2% 41.0%
52 30.5% 41.3%
53 30.7% 41.5%
54 30.9% 41.7%
55 31.1% 41.9%