BMI of a 6′ 3″, 153 Pound Person

What is the BMI of a man or woman who weighs 153 pounds and is 6 foot 3 inches tall?
ft
in
lbs
BMI = 19.12
Note: BMI is the same for men and women.

Am I Overweight?

Here are the BMI standards as set by the World Heath Organization:

BMICategory
< 18.5Underweight
18.5 - 25Healthy Weight
25 - 30Overweight
> 30Obese

In the United States, the average BMI for adults is 28.8.

BMI Formula

Metric
BMI = kg / m2

Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2

Simplified
BMI = 703 * lbs / inches2

Is BMI Worth Using?

Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.

Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.

Body fat estimates for a person with a BMI of 19.12
These are rough estimates based on a formula, and do not reflect differences in muscularity, body types, etc...
Age Male Female
18 10.9% 21.7%
19 11.1% 21.9%
20 11.3% 22.1%
21 11.6% 22.4%
22 11.8% 22.6%
23 12.0% 22.8%
24 12.3% 23.1%
25 12.5% 23.3%
26 12.7% 23.5%
27 13.0% 23.8%
Age Male Female
28 13.2% 24.0%
29 13.4% 24.2%
30 13.6% 24.4%
31 13.9% 24.7%
32 14.1% 24.9%
33 14.3% 25.1%
34 14.6% 25.4%
35 14.8% 25.6%
36 15.0% 25.8%
37 15.3% 26.1%
Age Male Female
38 15.5% 26.3%
39 15.7% 26.5%
40 15.9% 26.7%
41 16.2% 27.0%
42 16.4% 27.2%
43 16.6% 27.4%
44 16.9% 27.7%
45 17.1% 27.9%
46 17.3% 28.1%
47 17.6% 28.4%
Age Male Female
48 17.8% 28.6%
49 18.0% 28.8%
50 18.2% 29.0%
51 18.5% 29.3%
52 18.7% 29.5%
53 18.9% 29.7%
54 19.2% 30.0%
55 19.4% 30.2%