BMI of a 6′ 3″, 169 Pound Person

What is the BMI of a man or woman who weighs 169 pounds and is 6 foot 3 inches tall?
ft
in
lbs
BMI = 21.12
Note: BMI is the same for men and women.

Am I Overweight?

Here are the BMI standards as set by the World Heath Organization:

BMICategory
< 18.5Underweight
18.5 - 25Healthy Weight
25 - 30Overweight
> 30Obese

In the United States, the average BMI for adults is 28.8.

BMI Formula

Metric
BMI = kg / m2

Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2

Simplified
BMI = 703 * lbs / inches2

Is BMI Worth Using?

Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.

Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.

Body fat estimates for a person with a BMI of 21.12
These are rough estimates based on a formula, and do not reflect differences in muscularity, body types, etc...
Age Male Female
18 13.3% 24.1%
19 13.5% 24.3%
20 13.7% 24.5%
21 14.0% 24.8%
22 14.2% 25.0%
23 14.4% 25.2%
24 14.7% 25.5%
25 14.9% 25.7%
26 15.1% 25.9%
27 15.4% 26.2%
Age Male Female
28 15.6% 26.4%
29 15.8% 26.6%
30 16.0% 26.8%
31 16.3% 27.1%
32 16.5% 27.3%
33 16.7% 27.5%
34 17.0% 27.8%
35 17.2% 28.0%
36 17.4% 28.2%
37 17.7% 28.5%
Age Male Female
38 17.9% 28.7%
39 18.1% 28.9%
40 18.3% 29.1%
41 18.6% 29.4%
42 18.8% 29.6%
43 19.0% 29.8%
44 19.3% 30.1%
45 19.5% 30.3%
46 19.7% 30.5%
47 20.0% 30.8%
Age Male Female
48 20.2% 31.0%
49 20.4% 31.2%
50 20.6% 31.4%
51 20.9% 31.7%
52 21.1% 31.9%
53 21.3% 32.1%
54 21.6% 32.4%
55 21.8% 32.6%