BMI of a 6′ 4″, 169 Pound Person

What is the BMI of a man or woman who weighs 169 pounds and is 6 foot 4 inches tall?
ft
in
lbs
BMI = 20.57
Note: BMI is the same for men and women.

Am I Overweight?

Here are the BMI standards as set by the World Heath Organization:

BMICategory
< 18.5Underweight
18.5 - 25Healthy Weight
25 - 30Overweight
> 30Obese

In the United States, the average BMI for adults is 28.8.

BMI Formula

Metric
BMI = kg / m2

Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2

Simplified
BMI = 703 * lbs / inches2

Is BMI Worth Using?

Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.

Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.

Body fat estimates for a person with a BMI of 20.57
These are rough estimates based on a formula, and do not reflect differences in muscularity, body types, etc...
Age Male Female
18 12.6% 23.4%
19 12.9% 23.7%
20 13.1% 23.9%
21 13.3% 24.1%
22 13.5% 24.3%
23 13.8% 24.6%
24 14.0% 24.8%
25 14.2% 25.0%
26 14.5% 25.3%
27 14.7% 25.5%
Age Male Female
28 14.9% 25.7%
29 15.2% 26.0%
30 15.4% 26.2%
31 15.6% 26.4%
32 15.8% 26.6%
33 16.1% 26.9%
34 16.3% 27.1%
35 16.5% 27.3%
36 16.8% 27.6%
37 17.0% 27.8%
Age Male Female
38 17.2% 28.0%
39 17.5% 28.3%
40 17.7% 28.5%
41 17.9% 28.7%
42 18.1% 28.9%
43 18.4% 29.2%
44 18.6% 29.4%
45 18.8% 29.6%
46 19.1% 29.9%
47 19.3% 30.1%
Age Male Female
48 19.5% 30.3%
49 19.8% 30.6%
50 20.0% 30.8%
51 20.2% 31.0%
52 20.4% 31.2%
53 20.7% 31.5%
54 20.9% 31.7%
55 21.1% 31.9%