Here are the BMI standards as set by the World Heath Organization:
BMI | Category |
---|---|
< 18.5 | Underweight |
18.5 - 25 | Healthy Weight |
25 - 30 | Overweight |
> 30 | Obese |
In the United States, the average BMI for adults is 28.8.
Metric
BMI = kg / m2
Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2
Simplified
BMI = 703 * lbs / inches2
Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.
Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
Age | Male | Female |
---|---|---|
18 | 19.5% | 30.3% |
19 | 19.7% | 30.5% |
20 | 20.0% | 30.8% |
21 | 20.2% | 31.0% |
22 | 20.4% | 31.2% |
23 | 20.7% | 31.5% |
24 | 20.9% | 31.7% |
25 | 21.1% | 31.9% |
26 | 21.3% | 32.1% |
27 | 21.6% | 32.4% |
28 | 21.8% | 32.6% |
29 | 22.0% | 32.8% |
30 | 22.3% | 33.1% |
Age | Male | Female |
---|---|---|
31 | 22.5% | 33.3% |
32 | 22.7% | 33.5% |
33 | 23.0% | 33.8% |
34 | 23.2% | 34.0% |
35 | 23.4% | 34.2% |
36 | 23.6% | 34.4% |
37 | 23.9% | 34.7% |
38 | 24.1% | 34.9% |
39 | 24.3% | 35.1% |
40 | 24.6% | 35.4% |
41 | 24.8% | 35.6% |
42 | 25.0% | 35.8% |
43 | 25.3% | 36.1% |
Age | Male | Female |
---|---|---|
44 | 25.5% | 36.3% |
45 | 25.7% | 36.5% |
46 | 25.9% | 36.7% |
47 | 26.2% | 37.0% |
48 | 26.4% | 37.2% |
49 | 26.6% | 37.4% |
50 | 26.9% | 37.7% |
51 | 27.1% | 37.9% |
52 | 27.3% | 38.1% |
53 | 27.6% | 38.4% |
54 | 27.8% | 38.6% |
55 | 28.0% | 38.8% |