Here are the BMI standards as set by the World Heath Organization:
BMI | Category |
---|---|
< 18.5 | Underweight |
18.5 - 25 | Healthy Weight |
25 - 30 | Overweight |
> 30 | Obese |
In the United States, the average BMI for adults is 28.8.
Metric
BMI = kg / m2
Imperial
BMI = (lbs * 0.45359237) / (inches * 0.0254)2
Simplified
BMI = 703 * lbs / inches2
Body Mass Index is a very simplistic method of determining whether a person is overweight. It does not taken into account a person's frame, gender, or muscularity. Furthermore, at least one study has suggested that slightly overweight people may live longer than people in the "normal" range.
Nevertheless, BMI is highly correlated with body fat % and is a decent enough yardstick of a healthy weight.
Age | Male | Female |
---|---|---|
18 | 19.7% | 30.5% |
19 | 19.9% | 30.7% |
20 | 20.1% | 30.9% |
21 | 20.3% | 31.1% |
22 | 20.6% | 31.4% |
23 | 20.8% | 31.6% |
24 | 21.0% | 31.8% |
25 | 21.3% | 32.1% |
26 | 21.5% | 32.3% |
27 | 21.7% | 32.5% |
28 | 22.0% | 32.8% |
29 | 22.2% | 33.0% |
30 | 22.4% | 33.2% |
Age | Male | Female |
---|---|---|
31 | 22.6% | 33.4% |
32 | 22.9% | 33.7% |
33 | 23.1% | 33.9% |
34 | 23.3% | 34.1% |
35 | 23.6% | 34.4% |
36 | 23.8% | 34.6% |
37 | 24.0% | 34.8% |
38 | 24.3% | 35.1% |
39 | 24.5% | 35.3% |
40 | 24.7% | 35.5% |
41 | 24.9% | 35.7% |
42 | 25.2% | 36.0% |
43 | 25.4% | 36.2% |
Age | Male | Female |
---|---|---|
44 | 25.6% | 36.4% |
45 | 25.9% | 36.7% |
46 | 26.1% | 36.9% |
47 | 26.3% | 37.1% |
48 | 26.6% | 37.4% |
49 | 26.8% | 37.6% |
50 | 27.0% | 37.8% |
51 | 27.2% | 38.0% |
52 | 27.5% | 38.3% |
53 | 27.7% | 38.5% |
54 | 27.9% | 38.7% |
55 | 28.2% | 39.0% |