Weight of 1 U.S. Cup of All Purpose Flour

How much does 1 cup of all purpose flour weigh? How heavy is 1 cup of all purpose flour?
1 U.S. Cup of All Purpose Flour =
145.00Grams
5.11Ounces
0.32Pounds
0.15Kilograms
Important Notes
  • All results are approximate
  • Ingredient weights vary
  • Flour is measured using the dip and sweep method
  • Most of our data comes from here