Volume of 145 Grams of Whole Wheat Flour

How much is 145 grams of whole wheat flour? How big is 145 grams of whole wheat flour?
145 Grams of Whole Wheat Flour =
16.00Tablespoons
48.00Teaspoons
1.00U.S. Cups
0.83Imperial Cups
0.95Metric Cups
236.59Milliliters
Important Notes
  • All results are approximate
  • Ingredient weights vary
  • Flour is measured using the dip and sweep method
  • Most of our data comes from here