Whole Wheat Flour - Volume to Weight

This page will convert whole wheat flour from units of volume such as cups, tablespoons, and milliliters to into units of weight such as grams and ounces. This can be used to convert between European and American recipes.
Amount
Unit
Ingredient
opposite conversion
1 U.S. Cup of Whole Wheat Flour =
145.00Grams
5.11Ounces
0.32Pounds
0.15Kilograms
Important notes *
Important Notes
  • All results are approximate
  • Ingredient weights can vary
  • Flour is measured using the dip and sweep method
  • Most of our data comes from here
U.S. Cups of Whole Wheat Flour
0.25 0.5 0.75 1 1.25 1.5 1.75 2 2.25 2.5 2.75 3
3.25 3.5 3.75 4 4.25 4.5 4.75 5 5.25 5.5 5.75 6
Metric Cups of Whole Wheat Flour
0.25 0.5 0.75 1 1.25 1.5 1.75 2 2.25 2.5 2.75 3
3.25 3.5 3.75 4 4.25 4.5 4.75 5 5.25 5.5 5.75 6
Imperial Cups of Whole Wheat Flour
0.25 0.5 0.75 1 1.25 1.5 1.75 2 2.25 2.5 2.75 3
3.25 3.5 3.75 4 4.25 4.5 4.75 5 5.25 5.5 5.75 6
Milliliters of Whole Wheat Flour
10 20 30 40 50 60 70 80 90 100
110 120 130 140 150 160 170 180 190 200
210 220 230 240 250 260 270 280 290 300
310 320 330 340 350 360 370 380 390 400
410 420 430 440 450 460 470 480 490 500
510 520 530 540 550 560 570 580 590 600
610 620 630 640 650 660 670 680 690 700
710 720 730 740 750 760 770 780 790 800
810 820 830 840 850 860 870 880 890 900
910 920 930 940 950 960 970 980 990 1000
Tablespoons of Whole Wheat Flour
0.25 0.5 0.75 1 1.25 1.5 1.75 2 2.25 2.5 2.75 3
3.25 3.5 3.75 4 4.25 4.5 4.75 5 5.25 5.5 5.75 6
6.25 6.5 6.75 7 7.25 7.5 7.75 8 8.25 8.5 8.75 9
9.25 9.5 9.75 10 10.25 10.5 10.75 11 11.25 11.5 11.75 12
12.25 12.5 12.75 13 13.25 13.5 13.75 14 14.25 14.5 14.75 15
15.25 15.5 15.75 16 16.25 16.5 16.75 17 17.25 17.5 17.75 18
18.25 18.5 18.75 19 19.25 19.5 19.75 20 20.25 20.5 20.75 21
21.25 21.5 21.75 22 22.25 22.5 22.75 23 23.25 23.5 23.75 24
Teaspoons of Whole Wheat Flour
0.25 0.5 0.75 1 1.25 1.5 1.75 2 2.25 2.5 2.75 3
3.25 3.5 3.75 4 4.25 4.5 4.75 5 5.25 5.5 5.75 6
6.25 6.5 6.75 7 7.25 7.5 7.75 8 8.25 8.5 8.75 9
9.25 9.5 9.75 10 10.25 10.5 10.75 11 11.25 11.5 11.75 12
12.25 12.5 12.75 13 13.25 13.5 13.75 14 14.25 14.5 14.75 15
15.25 15.5 15.75 16 16.25 16.5 16.75 17 17.25 17.5 17.75 18
18.25 18.5 18.75 19 19.25 19.5 19.75 20 20.25 20.5 20.75 21
21.25 21.5 21.75 22 22.25 22.5 22.75 23 23.25 23.5 23.75 24
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