Whole Wheat Flour - Weight to Volume

This page will convert whole wheat flour from units of weight such as grams and ounces into units of volume such as teaspoons, tablespoons, and cups. This can be used to convert between British and American recipes.

Amount

Unit

Ingredient

opposite conversion

1 Ounce of Whole Wheat Flour =
3.13	Tablespoons
9.38	Teaspoons
0.20	U.S. Cups
0.16	Imperial Cups
0.19	Metric Cups
46.26	Milliliters

Important notes *

Important Notes

All results are approximate
Ingredient weights can vary
Flour is measured using the dip and sweep method
Most of our data comes from here

Grams of Whole Wheat Flour

5	10	15	20	25	30	35	40	45	50
55	60	65	70	75	80	85	90	95	100
105	110	115	120	125	130	135	140	145	150
155	160	165	170	175	180	185	190	195	200
205	210	215	220	225	230	235	240	245	250
255	260	265	270	275	280	285	290	295	300

Kilograms of Whole Wheat Flour

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1
1.1	1.2	1.3	1.4	1.5	1.6	1.7	1.8	1.9	2
2.1	2.2	2.3	2.4	2.5	2.6	2.7	2.8	2.9	3
3.1	3.2	3.3	3.4	3.5	3.6	3.7	3.8	3.9	4

Ounces of Whole Wheat Flour

0.5	1	1.5	2	2.5	3	3.5	4	4.5	5
5.5	6	6.5	7	7.5	8	8.5	9	9.5	10
10.5	11	11.5	12	12.5	13	13.5	14	14.5	15
15.5	16	16.5	17	17.5	18	18.5	19	19.5	20
20.5	21	21.5	22	22.5	23	23.5	24	24.5	25
25.5	26	26.5	27	27.5	28	28.5	29	29.5	30
30.5	31	31.5	32	32.5	33	33.5	34	34.5	35
35.5	36	36.5	37	37.5	38	38.5	39	39.5	40

Pounds of Whole Wheat Flour

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1
1.1	1.2	1.3	1.4	1.5	1.6	1.7	1.8	1.9	2
2.1	2.2	2.3	2.4	2.5	2.6	2.7	2.8	2.9	3
3.1	3.2	3.3	3.4	3.5	3.6	3.7	3.8	3.9	4

5	10	15	20	25	30	35	40	45	50
55	60	65	70	75	80	85	90	95	100
105	110	115	120	125	130	135	140	145	150
155	160	165	170	175	180	185	190	195	200
205	210	215	220	225	230	235	240	245	250
255	260	265	270	275	280	285	290	295	300

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1
1.1	1.2	1.3	1.4	1.5	1.6	1.7	1.8	1.9	2
2.1	2.2	2.3	2.4	2.5	2.6	2.7	2.8	2.9	3
3.1	3.2	3.3	3.4	3.5	3.6	3.7	3.8	3.9	4

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1
1.1	1.2	1.3	1.4	1.5	1.6	1.7	1.8	1.9	2
2.1	2.2	2.3	2.4	2.5	2.6	2.7	2.8	2.9	3
3.1	3.2	3.3	3.4	3.5	3.6	3.7	3.8	3.9	4

5	10	15	20	25	30	35	40	45	50
55	60	65	70	75	80	85	90	95	100
105	110	115	120	125	130	135	140	145	150
155	160	165	170	175	180	185	190	195	200
205	210	215	220	225	230	235	240	245	250
255	260	265	270	275	280	285	290	295	300

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1
1.1	1.2	1.3	1.4	1.5	1.6	1.7	1.8	1.9	2
2.1	2.2	2.3	2.4	2.5	2.6	2.7	2.8	2.9	3
3.1	3.2	3.3	3.4	3.5	3.6	3.7	3.8	3.9	4

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1
1.1	1.2	1.3	1.4	1.5	1.6	1.7	1.8	1.9	2
2.1	2.2	2.3	2.4	2.5	2.6	2.7	2.8	2.9	3
3.1	3.2	3.3	3.4	3.5	3.6	3.7	3.8	3.9	4

Whole Wheat Flour - Weight to Volume

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5	10	15	20	25	30	35	40	45	50
55	60	65	70	75	80	85	90	95	100
105	110	115	120	125	130	135	140	145	150
155	160	165	170	175	180	185	190	195	200
205	210	215	220	225	230	235	240	245	250
255	260	265	270	275	280	285	290	295	300

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1
1.1	1.2	1.3	1.4	1.5	1.6	1.7	1.8	1.9	2
2.1	2.2	2.3	2.4	2.5	2.6	2.7	2.8	2.9	3
3.1	3.2	3.3	3.4	3.5	3.6	3.7	3.8	3.9	4

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1
1.1	1.2	1.3	1.4	1.5	1.6	1.7	1.8	1.9	2
2.1	2.2	2.3	2.4	2.5	2.6	2.7	2.8	2.9	3
3.1	3.2	3.3	3.4	3.5	3.6	3.7	3.8	3.9	4