How Far is 1,000 Steps?

1,000 steps to miles. 1,000 steps to kilometers. This page will compute the distance traveled if you walk 1 thousand steps.
Steps
Height
cm
Height
ft
in
Gender
Units
Results
A typical 5′6″ tall woman has a stride length of 27.258 inches
Based on this stride length:
Length of 1,000 Steps
0.4302 miles
0.6924 kilometers
2,272 feet
692.4 meters
Stride Length
Stride length is estimated using the following formula:
Gender Stride length
Men Height * 0.415
Women Height * 0.413
Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.
1,000 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 1,000 steps a day for different periods of time:
for a 5′ 6″ woman
Time Distance
1 Day 0.4302 miles
1 Week 3.011 miles
1 Month 13.09 miles
1 Year 157.1 miles
10 Years 1,571 miles
20 Years 3,143 miles
40 Years 6,285 miles
80 Years 12,570 miles
Steps to Miles Traveled
for a 5′ 6″ woman
Steps Miles
1,000 0.4302
1,001 0.4306
1,002 0.4311
1,003 0.4315
1,004 0.4319
1,005 0.4324
1,006 0.4328
1,007 0.4332
1,008 0.4337
1,009 0.4341
1,010 0.4345
1,011 0.4349
1,012 0.4354
1,013 0.4358
1,014 0.4362
1,015 0.4367
1,016 0.4371
1,017 0.4375
1,018 0.4380
1,019 0.4384
1,020 0.4388
1,021 0.4392
1,022 0.4397
1,023 0.4401
1,024 0.4405
1,025 0.4410
1,026 0.4414
1,027 0.4418
1,028 0.4423
1,029 0.4427
1,030 0.4431
1,031 0.4435
1,032 0.4440
1,033 0.4444
Steps Miles
1,034 0.4448
1,035 0.4453
1,036 0.4457
1,037 0.4461
1,038 0.4466
1,039 0.4470
1,040 0.4474
1,041 0.4478
1,042 0.4483
1,043 0.4487
1,044 0.4491
1,045 0.4496
1,046 0.4500
1,047 0.4504
1,048 0.4509
1,049 0.4513
1,050 0.4517
1,051 0.4521
1,052 0.4526
1,053 0.4530
1,054 0.4534
1,055 0.4539
1,056 0.4543
1,057 0.4547
1,058 0.4552
1,059 0.4556
1,060 0.4560
1,061 0.4565
1,062 0.4569
1,063 0.4573
1,064 0.4577
1,065 0.4582
1,066 0.4586
1,067 0.4590
Steps Miles
1,068 0.4595
1,069 0.4599
1,070 0.4603
1,071 0.4608
1,072 0.4612
1,073 0.4616
1,074 0.4620
1,075 0.4625
1,076 0.4629
1,077 0.4633
1,078 0.4638
1,079 0.4642
1,080 0.4646
1,081 0.4651
1,082 0.4655
1,083 0.4659
1,084 0.4663
1,085 0.4668
1,086 0.4672
1,087 0.4676
1,088 0.4681
1,089 0.4685
1,090 0.4689
1,091 0.4694
1,092 0.4698
1,093 0.4702
1,094 0.4706
1,095 0.4711
1,096 0.4715
1,097 0.4719
1,098 0.4724
1,099 0.4728