How Far is 1,000 Steps?
1,000 steps to miles. 1,000 steps to kilometers. This page will compute the distance traveled if you walk 1 thousand steps.
Results
A typical 5′6″ tall woman has a stride length of 27.258 inches
Based on this stride length:
| Length of 1,000 Steps |
| 0.4302 miles |
| 0.6924 kilometers |
| 2,272 feet |
| 692.4 meters |
Stride Length
Stride length is estimated using the following formula:
| Gender |
Stride length |
| Men |
Height * 0.415 |
| Women |
Height * 0.413 |
Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.
1,000 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 1,000 steps a day for different periods of time:
for a 5′ 6″ woman
| Time |
Distance |
| 1 Day |
0.4302 miles |
| 1 Week |
3.011 miles |
| 1 Month |
13.09 miles |
| 1 Year |
157.1 miles |
| 10 Years |
1,571 miles |
| 20 Years |
3,143 miles |
| 40 Years |
6,285 miles |
| 80 Years |
12,570 miles |
Steps to Miles Traveled
for a 5′ 6″ woman
| Steps |
Miles |
| 1,000 |
0.4302 |
| 1,001 |
0.4306 |
| 1,002 |
0.4311 |
| 1,003 |
0.4315 |
| 1,004 |
0.4319 |
| 1,005 |
0.4324 |
| 1,006 |
0.4328 |
| 1,007 |
0.4332 |
| 1,008 |
0.4337 |
| 1,009 |
0.4341 |
| 1,010 |
0.4345 |
| 1,011 |
0.4349 |
| 1,012 |
0.4354 |
| 1,013 |
0.4358 |
| 1,014 |
0.4362 |
| 1,015 |
0.4367 |
| 1,016 |
0.4371 |
| 1,017 |
0.4375 |
| 1,018 |
0.4380 |
| 1,019 |
0.4384 |
| 1,020 |
0.4388 |
| 1,021 |
0.4392 |
| 1,022 |
0.4397 |
| 1,023 |
0.4401 |
| 1,024 |
0.4405 |
| 1,025 |
0.4410 |
| 1,026 |
0.4414 |
| 1,027 |
0.4418 |
| 1,028 |
0.4423 |
| 1,029 |
0.4427 |
| 1,030 |
0.4431 |
| 1,031 |
0.4435 |
| 1,032 |
0.4440 |
| 1,033 |
0.4444 |
| Steps |
Miles |
| 1,034 |
0.4448 |
| 1,035 |
0.4453 |
| 1,036 |
0.4457 |
| 1,037 |
0.4461 |
| 1,038 |
0.4466 |
| 1,039 |
0.4470 |
| 1,040 |
0.4474 |
| 1,041 |
0.4478 |
| 1,042 |
0.4483 |
| 1,043 |
0.4487 |
| 1,044 |
0.4491 |
| 1,045 |
0.4496 |
| 1,046 |
0.4500 |
| 1,047 |
0.4504 |
| 1,048 |
0.4509 |
| 1,049 |
0.4513 |
| 1,050 |
0.4517 |
| 1,051 |
0.4521 |
| 1,052 |
0.4526 |
| 1,053 |
0.4530 |
| 1,054 |
0.4534 |
| 1,055 |
0.4539 |
| 1,056 |
0.4543 |
| 1,057 |
0.4547 |
| 1,058 |
0.4552 |
| 1,059 |
0.4556 |
| 1,060 |
0.4560 |
| 1,061 |
0.4565 |
| 1,062 |
0.4569 |
| 1,063 |
0.4573 |
| 1,064 |
0.4577 |
| 1,065 |
0.4582 |
| 1,066 |
0.4586 |
| 1,067 |
0.4590 |
| Steps |
Miles |
| 1,068 |
0.4595 |
| 1,069 |
0.4599 |
| 1,070 |
0.4603 |
| 1,071 |
0.4608 |
| 1,072 |
0.4612 |
| 1,073 |
0.4616 |
| 1,074 |
0.4620 |
| 1,075 |
0.4625 |
| 1,076 |
0.4629 |
| 1,077 |
0.4633 |
| 1,078 |
0.4638 |
| 1,079 |
0.4642 |
| 1,080 |
0.4646 |
| 1,081 |
0.4651 |
| 1,082 |
0.4655 |
| 1,083 |
0.4659 |
| 1,084 |
0.4663 |
| 1,085 |
0.4668 |
| 1,086 |
0.4672 |
| 1,087 |
0.4676 |
| 1,088 |
0.4681 |
| 1,089 |
0.4685 |
| 1,090 |
0.4689 |
| 1,091 |
0.4694 |
| 1,092 |
0.4698 |
| 1,093 |
0.4702 |
| 1,094 |
0.4706 |
| 1,095 |
0.4711 |
| 1,096 |
0.4715 |
| 1,097 |
0.4719 |
| 1,098 |
0.4724 |
| 1,099 |
0.4728 |