How Far is 10,000 Steps?

10,000 steps to miles. 10,000 steps to kilometers. This page will compute the distance traveled if you walk 10 thousand steps.

Steps

Height

cm

Height

ft

in

Gender

Units

Results

A typical 5′6″ tall woman has a stride length of 27.258 inches

Based on this stride length:

Length of 10,000 Steps
4.302 miles
6.924 kilometers
22,715 feet
6,924 meters

Stride Length

Stride length is estimated using the following formula:

Gender	Stride length
Men	Height * 0.415
Women	Height * 0.413

Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.

10,000 Steps Per Day is How Many Miles Per Year?

Here's how far you would travel if walked 10,000 steps a day for different periods of time:

for a 5′ 6″ woman

Time	Distance
1 Day	4.302 miles
1 Week	30.11 miles
1 Month	130.9 miles
1 Year	1,571 miles
10 Years	15,710 miles
20 Years	31,430 miles
40 Years	62,850 miles
80 Years	125,700 miles

Steps to Miles Traveled

for a 5′ 6″ woman

Steps	Miles
10,000	4.302
10,010	4.306
10,020	4.311
10,030	4.315
10,040	4.319
10,050	4.324
10,060	4.328
10,070	4.332
10,080	4.337
10,090	4.341
10,100	4.345
10,110	4.349
10,120	4.354
10,130	4.358
10,140	4.362
10,150	4.367
10,160	4.371
10,170	4.375
10,180	4.380
10,190	4.384
10,200	4.388
10,210	4.392
10,220	4.397
10,230	4.401
10,240	4.405
10,250	4.410
10,260	4.414
10,270	4.418
10,280	4.423
10,290	4.427
10,300	4.431
10,310	4.435
10,320	4.440
10,330	4.444

Steps	Miles
10,340	4.448
10,350	4.453
10,360	4.457
10,370	4.461
10,380	4.466
10,390	4.470
10,400	4.474
10,410	4.478
10,420	4.483
10,430	4.487
10,440	4.491
10,450	4.496
10,460	4.500
10,470	4.504
10,480	4.509
10,490	4.513
10,500	4.517
10,510	4.521
10,520	4.526
10,530	4.530
10,540	4.534
10,550	4.539
10,560	4.543
10,570	4.547
10,580	4.552
10,590	4.556
10,600	4.560
10,610	4.565
10,620	4.569
10,630	4.573
10,640	4.577
10,650	4.582
10,660	4.586
10,670	4.590

Steps	Miles
10,680	4.595
10,690	4.599
10,700	4.603
10,710	4.608
10,720	4.612
10,730	4.616
10,740	4.620
10,750	4.625
10,760	4.629
10,770	4.633
10,780	4.638
10,790	4.642
10,800	4.646
10,810	4.651
10,820	4.655
10,830	4.659
10,840	4.663
10,850	4.668
10,860	4.672
10,870	4.676
10,880	4.681
10,890	4.685
10,900	4.689
10,910	4.694
10,920	4.698
10,930	4.702
10,940	4.706
10,950	4.711
10,960	4.715
10,970	4.719
10,980	4.724
10,990	4.728