How Far is 3,000 Steps?
3,000 steps to miles. 3,000 steps to kilometers. This page will compute the distance traveled if you walk 3 thousand steps.
Results
A typical 5′6″ tall woman has a stride length of 27.258 inches
Based on this stride length:
| Length of 3,000 Steps |
| 1.291 miles |
| 2.077 kilometers |
| 6,815 feet |
| 2,077 meters |
Stride Length
Stride length is estimated using the following formula:
| Gender |
Stride length |
| Men |
Height * 0.415 |
| Women |
Height * 0.413 |
Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.
3,000 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 3,000 steps a day for different periods of time:
for a 5′ 6″ woman
| Time |
Distance |
| 1 Day |
1.291 miles |
| 1 Week |
9.034 miles |
| 1 Month |
39.28 miles |
| 1 Year |
471.4 miles |
| 10 Years |
4,714 miles |
| 20 Years |
9,428 miles |
| 40 Years |
18,860 miles |
| 80 Years |
37,710 miles |
Steps to Miles Traveled
for a 5′ 6″ woman
| Steps |
Miles |
| 3,000 |
1.291 |
| 3,001 |
1.291 |
| 3,002 |
1.291 |
| 3,003 |
1.292 |
| 3,004 |
1.292 |
| 3,005 |
1.293 |
| 3,006 |
1.293 |
| 3,007 |
1.294 |
| 3,008 |
1.294 |
| 3,009 |
1.294 |
| 3,010 |
1.295 |
| 3,011 |
1.295 |
| 3,012 |
1.296 |
| 3,013 |
1.296 |
| 3,014 |
1.297 |
| 3,015 |
1.297 |
| 3,016 |
1.298 |
| 3,017 |
1.298 |
| 3,018 |
1.298 |
| 3,019 |
1.299 |
| 3,020 |
1.299 |
| 3,021 |
1.300 |
| 3,022 |
1.300 |
| 3,023 |
1.301 |
| 3,024 |
1.301 |
| 3,025 |
1.301 |
| 3,026 |
1.302 |
| 3,027 |
1.302 |
| 3,028 |
1.303 |
| 3,029 |
1.303 |
| 3,030 |
1.304 |
| 3,031 |
1.304 |
| 3,032 |
1.304 |
| 3,033 |
1.305 |
| Steps |
Miles |
| 3,034 |
1.305 |
| 3,035 |
1.306 |
| 3,036 |
1.306 |
| 3,037 |
1.307 |
| 3,038 |
1.307 |
| 3,039 |
1.307 |
| 3,040 |
1.308 |
| 3,041 |
1.308 |
| 3,042 |
1.309 |
| 3,043 |
1.309 |
| 3,044 |
1.310 |
| 3,045 |
1.310 |
| 3,046 |
1.310 |
| 3,047 |
1.311 |
| 3,048 |
1.311 |
| 3,049 |
1.312 |
| 3,050 |
1.312 |
| 3,051 |
1.313 |
| 3,052 |
1.313 |
| 3,053 |
1.313 |
| 3,054 |
1.314 |
| 3,055 |
1.314 |
| 3,056 |
1.315 |
| 3,057 |
1.315 |
| 3,058 |
1.316 |
| 3,059 |
1.316 |
| 3,060 |
1.316 |
| 3,061 |
1.317 |
| 3,062 |
1.317 |
| 3,063 |
1.318 |
| 3,064 |
1.318 |
| 3,065 |
1.319 |
| 3,066 |
1.319 |
| 3,067 |
1.319 |
| Steps |
Miles |
| 3,068 |
1.320 |
| 3,069 |
1.320 |
| 3,070 |
1.321 |
| 3,071 |
1.321 |
| 3,072 |
1.322 |
| 3,073 |
1.322 |
| 3,074 |
1.322 |
| 3,075 |
1.323 |
| 3,076 |
1.323 |
| 3,077 |
1.324 |
| 3,078 |
1.324 |
| 3,079 |
1.325 |
| 3,080 |
1.325 |
| 3,081 |
1.325 |
| 3,082 |
1.326 |
| 3,083 |
1.326 |
| 3,084 |
1.327 |
| 3,085 |
1.327 |
| 3,086 |
1.328 |
| 3,087 |
1.328 |
| 3,088 |
1.328 |
| 3,089 |
1.329 |
| 3,090 |
1.329 |
| 3,091 |
1.330 |
| 3,092 |
1.330 |
| 3,093 |
1.331 |
| 3,094 |
1.331 |
| 3,095 |
1.331 |
| 3,096 |
1.332 |
| 3,097 |
1.332 |
| 3,098 |
1.333 |
| 3,099 |
1.333 |