How Far is 30,000 Steps?
30,000 steps to miles. 30,000 steps to kilometers. This page will compute the distance traveled if you walk 30 thousand steps.
Results
A typical 5′6″ tall woman has a stride length of 27.258 inches
Based on this stride length:
| Length of 30,000 Steps |
| 12.91 miles |
| 20.77 kilometers |
| 68,145 feet |
| 20,770 meters |
Stride Length
Stride length is estimated using the following formula:
| Gender |
Stride length |
| Men |
Height * 0.415 |
| Women |
Height * 0.413 |
Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.
30,000 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 30,000 steps a day for different periods of time:
for a 5′ 6″ woman
| Time |
Distance |
| 1 Day |
12.91 miles |
| 1 Week |
90.34 miles |
| 1 Month |
392.8 miles |
| 1 Year |
4,714 miles |
| 10 Years |
47,140 miles |
| 20 Years |
94,280 miles |
| 40 Years |
188,600 miles |
| 80 Years |
377,100 miles |
Steps to Miles Traveled
for a 5′ 6″ woman
| Steps |
Miles |
| 30,000 |
12.91 |
| 30,010 |
12.91 |
| 30,020 |
12.91 |
| 30,030 |
12.92 |
| 30,040 |
12.92 |
| 30,050 |
12.93 |
| 30,060 |
12.93 |
| 30,070 |
12.94 |
| 30,080 |
12.94 |
| 30,090 |
12.94 |
| 30,100 |
12.95 |
| 30,110 |
12.95 |
| 30,120 |
12.96 |
| 30,130 |
12.96 |
| 30,140 |
12.97 |
| 30,150 |
12.97 |
| 30,160 |
12.98 |
| 30,170 |
12.98 |
| 30,180 |
12.98 |
| 30,190 |
12.99 |
| 30,200 |
12.99 |
| 30,210 |
13.00 |
| 30,220 |
13.00 |
| 30,230 |
13.01 |
| 30,240 |
13.01 |
| 30,250 |
13.01 |
| 30,260 |
13.02 |
| 30,270 |
13.02 |
| 30,280 |
13.03 |
| 30,290 |
13.03 |
| 30,300 |
13.04 |
| 30,310 |
13.04 |
| 30,320 |
13.04 |
| 30,330 |
13.05 |
| Steps |
Miles |
| 30,340 |
13.05 |
| 30,350 |
13.06 |
| 30,360 |
13.06 |
| 30,370 |
13.07 |
| 30,380 |
13.07 |
| 30,390 |
13.07 |
| 30,400 |
13.08 |
| 30,410 |
13.08 |
| 30,420 |
13.09 |
| 30,430 |
13.09 |
| 30,440 |
13.10 |
| 30,450 |
13.10 |
| 30,460 |
13.10 |
| 30,470 |
13.11 |
| 30,480 |
13.11 |
| 30,490 |
13.12 |
| 30,500 |
13.12 |
| 30,510 |
13.13 |
| 30,520 |
13.13 |
| 30,530 |
13.13 |
| 30,540 |
13.14 |
| 30,550 |
13.14 |
| 30,560 |
13.15 |
| 30,570 |
13.15 |
| 30,580 |
13.16 |
| 30,590 |
13.16 |
| 30,600 |
13.16 |
| 30,610 |
13.17 |
| 30,620 |
13.17 |
| 30,630 |
13.18 |
| 30,640 |
13.18 |
| 30,650 |
13.19 |
| 30,660 |
13.19 |
| 30,670 |
13.19 |
| Steps |
Miles |
| 30,680 |
13.20 |
| 30,690 |
13.20 |
| 30,700 |
13.21 |
| 30,710 |
13.21 |
| 30,720 |
13.22 |
| 30,730 |
13.22 |
| 30,740 |
13.22 |
| 30,750 |
13.23 |
| 30,760 |
13.23 |
| 30,770 |
13.24 |
| 30,780 |
13.24 |
| 30,790 |
13.25 |
| 30,800 |
13.25 |
| 30,810 |
13.25 |
| 30,820 |
13.26 |
| 30,830 |
13.26 |
| 30,840 |
13.27 |
| 30,850 |
13.27 |
| 30,860 |
13.28 |
| 30,870 |
13.28 |
| 30,880 |
13.28 |
| 30,890 |
13.29 |
| 30,900 |
13.29 |
| 30,910 |
13.30 |
| 30,920 |
13.30 |
| 30,930 |
13.31 |
| 30,940 |
13.31 |
| 30,950 |
13.31 |
| 30,960 |
13.32 |
| 30,970 |
13.32 |
| 30,980 |
13.33 |
| 30,990 |
13.33 |