How Far is 4,000 Steps?
4,000 steps to miles. 4,000 steps to kilometers. This page will compute the distance traveled if you walk 4 thousand steps.
Results
A typical 5′6″ tall woman has a stride length of 27.258 inches
Based on this stride length:
| Length of 4,000 Steps |
| 1.721 miles |
| 2.769 kilometers |
| 9,086 feet |
| 2,769 meters |
Stride Length
Stride length is estimated using the following formula:
| Gender |
Stride length |
| Men |
Height * 0.415 |
| Women |
Height * 0.413 |
Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.
4,000 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 4,000 steps a day for different periods of time:
for a 5′ 6″ woman
| Time |
Distance |
| 1 Day |
1.721 miles |
| 1 Week |
12.05 miles |
| 1 Month |
52.38 miles |
| 1 Year |
628.5 miles |
| 10 Years |
6,285 miles |
| 20 Years |
12,570 miles |
| 40 Years |
25,140 miles |
| 80 Years |
50,280 miles |
Steps to Miles Traveled
for a 5′ 6″ woman
| Steps |
Miles |
| 4,000 |
1.721 |
| 4,001 |
1.721 |
| 4,002 |
1.722 |
| 4,003 |
1.722 |
| 4,004 |
1.723 |
| 4,005 |
1.723 |
| 4,006 |
1.723 |
| 4,007 |
1.724 |
| 4,008 |
1.724 |
| 4,009 |
1.725 |
| 4,010 |
1.725 |
| 4,011 |
1.726 |
| 4,012 |
1.726 |
| 4,013 |
1.726 |
| 4,014 |
1.727 |
| 4,015 |
1.727 |
| 4,016 |
1.728 |
| 4,017 |
1.728 |
| 4,018 |
1.729 |
| 4,019 |
1.729 |
| 4,020 |
1.729 |
| 4,021 |
1.730 |
| 4,022 |
1.730 |
| 4,023 |
1.731 |
| 4,024 |
1.731 |
| 4,025 |
1.732 |
| 4,026 |
1.732 |
| 4,027 |
1.732 |
| 4,028 |
1.733 |
| 4,029 |
1.733 |
| 4,030 |
1.734 |
| 4,031 |
1.734 |
| 4,032 |
1.735 |
| 4,033 |
1.735 |
| Steps |
Miles |
| 4,034 |
1.735 |
| 4,035 |
1.736 |
| 4,036 |
1.736 |
| 4,037 |
1.737 |
| 4,038 |
1.737 |
| 4,039 |
1.738 |
| 4,040 |
1.738 |
| 4,041 |
1.738 |
| 4,042 |
1.739 |
| 4,043 |
1.739 |
| 4,044 |
1.740 |
| 4,045 |
1.740 |
| 4,046 |
1.741 |
| 4,047 |
1.741 |
| 4,048 |
1.741 |
| 4,049 |
1.742 |
| 4,050 |
1.742 |
| 4,051 |
1.743 |
| 4,052 |
1.743 |
| 4,053 |
1.744 |
| 4,054 |
1.744 |
| 4,055 |
1.744 |
| 4,056 |
1.745 |
| 4,057 |
1.745 |
| 4,058 |
1.746 |
| 4,059 |
1.746 |
| 4,060 |
1.747 |
| 4,061 |
1.747 |
| 4,062 |
1.748 |
| 4,063 |
1.748 |
| 4,064 |
1.748 |
| 4,065 |
1.749 |
| 4,066 |
1.749 |
| 4,067 |
1.750 |
| Steps |
Miles |
| 4,068 |
1.750 |
| 4,069 |
1.751 |
| 4,070 |
1.751 |
| 4,071 |
1.751 |
| 4,072 |
1.752 |
| 4,073 |
1.752 |
| 4,074 |
1.753 |
| 4,075 |
1.753 |
| 4,076 |
1.754 |
| 4,077 |
1.754 |
| 4,078 |
1.754 |
| 4,079 |
1.755 |
| 4,080 |
1.755 |
| 4,081 |
1.756 |
| 4,082 |
1.756 |
| 4,083 |
1.757 |
| 4,084 |
1.757 |
| 4,085 |
1.757 |
| 4,086 |
1.758 |
| 4,087 |
1.758 |
| 4,088 |
1.759 |
| 4,089 |
1.759 |
| 4,090 |
1.760 |
| 4,091 |
1.760 |
| 4,092 |
1.760 |
| 4,093 |
1.761 |
| 4,094 |
1.761 |
| 4,095 |
1.762 |
| 4,096 |
1.762 |
| 4,097 |
1.763 |
| 4,098 |
1.763 |
| 4,099 |
1.763 |