How Far is 4,500 Steps?
4,500 steps to miles. 4,500 steps to kilometers. This page will compute the distance traveled if you walk 4.5 thousand steps.
Results
A typical 5′6″ tall woman has a stride length of 27.258 inches
Based on this stride length:
| Length of 4,500 Steps |
| 1.936 miles |
| 3.116 kilometers |
| 10,220 feet |
| 3,116 meters |
Stride Length
Stride length is estimated using the following formula:
| Gender |
Stride length |
| Men |
Height * 0.415 |
| Women |
Height * 0.413 |
Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.
4,500 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 4,500 steps a day for different periods of time:
for a 5′ 6″ woman
| Time |
Distance |
| 1 Day |
1.936 miles |
| 1 Week |
13.55 miles |
| 1 Month |
58.92 miles |
| 1 Year |
707.1 miles |
| 10 Years |
7,071 miles |
| 20 Years |
14,140 miles |
| 40 Years |
28,280 miles |
| 80 Years |
56,570 miles |
Steps to Miles Traveled
for a 5′ 6″ woman
| Steps |
Miles |
| 4,500 |
1.936 |
| 4,501 |
1.936 |
| 4,502 |
1.937 |
| 4,503 |
1.937 |
| 4,504 |
1.938 |
| 4,505 |
1.938 |
| 4,506 |
1.939 |
| 4,507 |
1.939 |
| 4,508 |
1.939 |
| 4,509 |
1.940 |
| 4,510 |
1.940 |
| 4,511 |
1.941 |
| 4,512 |
1.941 |
| 4,513 |
1.942 |
| 4,514 |
1.942 |
| 4,515 |
1.942 |
| 4,516 |
1.943 |
| 4,517 |
1.943 |
| 4,518 |
1.944 |
| 4,519 |
1.944 |
| 4,520 |
1.945 |
| 4,521 |
1.945 |
| 4,522 |
1.945 |
| 4,523 |
1.946 |
| 4,524 |
1.946 |
| 4,525 |
1.947 |
| 4,526 |
1.947 |
| 4,527 |
1.948 |
| 4,528 |
1.948 |
| 4,529 |
1.948 |
| 4,530 |
1.949 |
| 4,531 |
1.949 |
| 4,532 |
1.950 |
| 4,533 |
1.950 |
| Steps |
Miles |
| 4,534 |
1.951 |
| 4,535 |
1.951 |
| 4,536 |
1.951 |
| 4,537 |
1.952 |
| 4,538 |
1.952 |
| 4,539 |
1.953 |
| 4,540 |
1.953 |
| 4,541 |
1.954 |
| 4,542 |
1.954 |
| 4,543 |
1.954 |
| 4,544 |
1.955 |
| 4,545 |
1.955 |
| 4,546 |
1.956 |
| 4,547 |
1.956 |
| 4,548 |
1.957 |
| 4,549 |
1.957 |
| 4,550 |
1.957 |
| 4,551 |
1.958 |
| 4,552 |
1.958 |
| 4,553 |
1.959 |
| 4,554 |
1.959 |
| 4,555 |
1.960 |
| 4,556 |
1.960 |
| 4,557 |
1.960 |
| 4,558 |
1.961 |
| 4,559 |
1.961 |
| 4,560 |
1.962 |
| 4,561 |
1.962 |
| 4,562 |
1.963 |
| 4,563 |
1.963 |
| 4,564 |
1.963 |
| 4,565 |
1.964 |
| 4,566 |
1.964 |
| 4,567 |
1.965 |
| Steps |
Miles |
| 4,568 |
1.965 |
| 4,569 |
1.966 |
| 4,570 |
1.966 |
| 4,571 |
1.966 |
| 4,572 |
1.967 |
| 4,573 |
1.967 |
| 4,574 |
1.968 |
| 4,575 |
1.968 |
| 4,576 |
1.969 |
| 4,577 |
1.969 |
| 4,578 |
1.969 |
| 4,579 |
1.970 |
| 4,580 |
1.970 |
| 4,581 |
1.971 |
| 4,582 |
1.971 |
| 4,583 |
1.972 |
| 4,584 |
1.972 |
| 4,585 |
1.973 |
| 4,586 |
1.973 |
| 4,587 |
1.973 |
| 4,588 |
1.974 |
| 4,589 |
1.974 |
| 4,590 |
1.975 |
| 4,591 |
1.975 |
| 4,592 |
1.976 |
| 4,593 |
1.976 |
| 4,594 |
1.976 |
| 4,595 |
1.977 |
| 4,596 |
1.977 |
| 4,597 |
1.978 |
| 4,598 |
1.978 |
| 4,599 |
1.979 |