How Far is 5,000 Steps?
5,000 steps to miles. 5,000 steps to kilometers. This page will compute the distance traveled if you walk 5 thousand steps.
Results
A typical 5′6″ tall woman has a stride length of 27.258 inches
Based on this stride length:
| Length of 5,000 Steps |
| 2.151 miles |
| 3.462 kilometers |
| 11,360 feet |
| 3,462 meters |
Stride Length
Stride length is estimated using the following formula:
| Gender |
Stride length |
| Men |
Height * 0.415 |
| Women |
Height * 0.413 |
Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.
5,000 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 5,000 steps a day for different periods of time:
for a 5′ 6″ woman
| Time |
Distance |
| 1 Day |
2.151 miles |
| 1 Week |
15.06 miles |
| 1 Month |
65.47 miles |
| 1 Year |
785.7 miles |
| 10 Years |
7,857 miles |
| 20 Years |
15,710 miles |
| 40 Years |
31,430 miles |
| 80 Years |
62,850 miles |
Steps to Miles Traveled
for a 5′ 6″ woman
| Steps |
Miles |
| 5,000 |
2.151 |
| 5,001 |
2.151 |
| 5,002 |
2.152 |
| 5,003 |
2.152 |
| 5,004 |
2.153 |
| 5,005 |
2.153 |
| 5,006 |
2.154 |
| 5,007 |
2.154 |
| 5,008 |
2.154 |
| 5,009 |
2.155 |
| 5,010 |
2.155 |
| 5,011 |
2.156 |
| 5,012 |
2.156 |
| 5,013 |
2.157 |
| 5,014 |
2.157 |
| 5,015 |
2.157 |
| 5,016 |
2.158 |
| 5,017 |
2.158 |
| 5,018 |
2.159 |
| 5,019 |
2.159 |
| 5,020 |
2.160 |
| 5,021 |
2.160 |
| 5,022 |
2.161 |
| 5,023 |
2.161 |
| 5,024 |
2.161 |
| 5,025 |
2.162 |
| 5,026 |
2.162 |
| 5,027 |
2.163 |
| 5,028 |
2.163 |
| 5,029 |
2.164 |
| 5,030 |
2.164 |
| 5,031 |
2.164 |
| 5,032 |
2.165 |
| 5,033 |
2.165 |
| Steps |
Miles |
| 5,034 |
2.166 |
| 5,035 |
2.166 |
| 5,036 |
2.167 |
| 5,037 |
2.167 |
| 5,038 |
2.167 |
| 5,039 |
2.168 |
| 5,040 |
2.168 |
| 5,041 |
2.169 |
| 5,042 |
2.169 |
| 5,043 |
2.170 |
| 5,044 |
2.170 |
| 5,045 |
2.170 |
| 5,046 |
2.171 |
| 5,047 |
2.171 |
| 5,048 |
2.172 |
| 5,049 |
2.172 |
| 5,050 |
2.173 |
| 5,051 |
2.173 |
| 5,052 |
2.173 |
| 5,053 |
2.174 |
| 5,054 |
2.174 |
| 5,055 |
2.175 |
| 5,056 |
2.175 |
| 5,057 |
2.176 |
| 5,058 |
2.176 |
| 5,059 |
2.176 |
| 5,060 |
2.177 |
| 5,061 |
2.177 |
| 5,062 |
2.178 |
| 5,063 |
2.178 |
| 5,064 |
2.179 |
| 5,065 |
2.179 |
| 5,066 |
2.179 |
| 5,067 |
2.180 |
| Steps |
Miles |
| 5,068 |
2.180 |
| 5,069 |
2.181 |
| 5,070 |
2.181 |
| 5,071 |
2.182 |
| 5,072 |
2.182 |
| 5,073 |
2.182 |
| 5,074 |
2.183 |
| 5,075 |
2.183 |
| 5,076 |
2.184 |
| 5,077 |
2.184 |
| 5,078 |
2.185 |
| 5,079 |
2.185 |
| 5,080 |
2.185 |
| 5,081 |
2.186 |
| 5,082 |
2.186 |
| 5,083 |
2.187 |
| 5,084 |
2.187 |
| 5,085 |
2.188 |
| 5,086 |
2.188 |
| 5,087 |
2.188 |
| 5,088 |
2.189 |
| 5,089 |
2.189 |
| 5,090 |
2.190 |
| 5,091 |
2.190 |
| 5,092 |
2.191 |
| 5,093 |
2.191 |
| 5,094 |
2.191 |
| 5,095 |
2.192 |
| 5,096 |
2.192 |
| 5,097 |
2.193 |
| 5,098 |
2.193 |
| 5,099 |
2.194 |