How Far is 7,000 Steps?
7,000 steps to miles. 7,000 steps to kilometers. This page will compute the distance traveled if you walk 7 thousand steps.
Results
A typical 5′6″ tall woman has a stride length of 27.258 inches
Based on this stride length:
| Length of 7,000 Steps |
| 3.011 miles |
| 4.846 kilometers |
| 15,900 feet |
| 4,846 meters |
Stride Length
Stride length is estimated using the following formula:
| Gender |
Stride length |
| Men |
Height * 0.415 |
| Women |
Height * 0.413 |
Stride length can vary from person to person. Older individuals or those with disabilities may have a shorter stride length.
7,000 Steps Per Day is How Many Miles Per Year?
Here's how far you would travel if walked 7,000 steps a day for different periods of time:
for a 5′ 6″ woman
| Time |
Distance |
| 1 Day |
3.011 miles |
| 1 Week |
21.08 miles |
| 1 Month |
91.66 miles |
| 1 Year |
1,100 miles |
| 10 Years |
11,000 miles |
| 20 Years |
22,000 miles |
| 40 Years |
44,000 miles |
| 80 Years |
87,990 miles |
Steps to Miles Traveled
for a 5′ 6″ woman
| Steps |
Miles |
| 7,000 |
3.011 |
| 7,001 |
3.012 |
| 7,002 |
3.012 |
| 7,003 |
3.013 |
| 7,004 |
3.013 |
| 7,005 |
3.014 |
| 7,006 |
3.014 |
| 7,007 |
3.014 |
| 7,008 |
3.015 |
| 7,009 |
3.015 |
| 7,010 |
3.016 |
| 7,011 |
3.016 |
| 7,012 |
3.017 |
| 7,013 |
3.017 |
| 7,014 |
3.017 |
| 7,015 |
3.018 |
| 7,016 |
3.018 |
| 7,017 |
3.019 |
| 7,018 |
3.019 |
| 7,019 |
3.020 |
| 7,020 |
3.020 |
| 7,021 |
3.020 |
| 7,022 |
3.021 |
| 7,023 |
3.021 |
| 7,024 |
3.022 |
| 7,025 |
3.022 |
| 7,026 |
3.023 |
| 7,027 |
3.023 |
| 7,028 |
3.024 |
| 7,029 |
3.024 |
| 7,030 |
3.024 |
| 7,031 |
3.025 |
| 7,032 |
3.025 |
| 7,033 |
3.026 |
| Steps |
Miles |
| 7,034 |
3.026 |
| 7,035 |
3.027 |
| 7,036 |
3.027 |
| 7,037 |
3.027 |
| 7,038 |
3.028 |
| 7,039 |
3.028 |
| 7,040 |
3.029 |
| 7,041 |
3.029 |
| 7,042 |
3.030 |
| 7,043 |
3.030 |
| 7,044 |
3.030 |
| 7,045 |
3.031 |
| 7,046 |
3.031 |
| 7,047 |
3.032 |
| 7,048 |
3.032 |
| 7,049 |
3.033 |
| 7,050 |
3.033 |
| 7,051 |
3.033 |
| 7,052 |
3.034 |
| 7,053 |
3.034 |
| 7,054 |
3.035 |
| 7,055 |
3.035 |
| 7,056 |
3.036 |
| 7,057 |
3.036 |
| 7,058 |
3.036 |
| 7,059 |
3.037 |
| 7,060 |
3.037 |
| 7,061 |
3.038 |
| 7,062 |
3.038 |
| 7,063 |
3.039 |
| 7,064 |
3.039 |
| 7,065 |
3.039 |
| 7,066 |
3.040 |
| 7,067 |
3.040 |
| Steps |
Miles |
| 7,068 |
3.041 |
| 7,069 |
3.041 |
| 7,070 |
3.042 |
| 7,071 |
3.042 |
| 7,072 |
3.042 |
| 7,073 |
3.043 |
| 7,074 |
3.043 |
| 7,075 |
3.044 |
| 7,076 |
3.044 |
| 7,077 |
3.045 |
| 7,078 |
3.045 |
| 7,079 |
3.045 |
| 7,080 |
3.046 |
| 7,081 |
3.046 |
| 7,082 |
3.047 |
| 7,083 |
3.047 |
| 7,084 |
3.048 |
| 7,085 |
3.048 |
| 7,086 |
3.048 |
| 7,087 |
3.049 |
| 7,088 |
3.049 |
| 7,089 |
3.050 |
| 7,090 |
3.050 |
| 7,091 |
3.051 |
| 7,092 |
3.051 |
| 7,093 |
3.051 |
| 7,094 |
3.052 |
| 7,095 |
3.052 |
| 7,096 |
3.053 |
| 7,097 |
3.053 |
| 7,098 |
3.054 |
| 7,099 |
3.054 |