Wilks Points for a 145 Pound Man

Wilks score calculator for a man who weighs 145 lb. What's my Wilks score? 145 lb Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 145 pound man who lifts a combined 435 pounds has a Wilks score of 155.37.
Wilks Table for a 145 lb Man
Combined Lift Wilks Points
280 lb 100.01
285 lb 101.80
290 lb 103.58
295 lb 105.37
300 lb 107.15
305 lb 108.94
310 lb 110.73
315 lb 112.51
320 lb 114.30
325 lb 116.08
330 lb 117.87
335 lb 119.66
340 lb 121.44
345 lb 123.23
350 lb 125.01
355 lb 126.80
360 lb 128.58
365 lb 130.37
370 lb 132.16
375 lb 133.94
380 lb 135.73
385 lb 137.51
390 lb 139.30
395 lb 141.09
400 lb 142.87
405 lb 144.66
410 lb 146.44
415 lb 148.23
420 lb 150.02
425 lb 151.80
430 lb 153.59
435 lb 155.37
440 lb 157.16
445 lb 158.95
450 lb 160.73
455 lb 162.52
460 lb 164.30
465 lb 166.09
470 lb 167.87
475 lb 169.66
480 lb 171.45
485 lb 173.23
490 lb 175.02
495 lb 176.80
500 lb 178.59
505 lb 180.38
510 lb 182.16
515 lb 183.95
520 lb 185.73
525 lb 187.52
530 lb 189.31
535 lb 191.09
540 lb 192.88
545 lb 194.66
550 lb 196.45
555 lb 198.24
560 lb 200.02
565 lb 201.81
570 lb 203.59
Combined Lift Wilks Points
575 lb 205.38
580 lb 207.16
585 lb 208.95
590 lb 210.74
595 lb 212.52
600 lb 214.31
605 lb 216.09
610 lb 217.88
615 lb 219.67
620 lb 221.45
625 lb 223.24
630 lb 225.02
635 lb 226.81
640 lb 228.60
645 lb 230.38
650 lb 232.17
655 lb 233.95
660 lb 235.74
665 lb 237.52
670 lb 239.31
675 lb 241.10
680 lb 242.88
685 lb 244.67
690 lb 246.45
695 lb 248.24
700 lb 250.03
705 lb 251.81
710 lb 253.60
715 lb 255.38
720 lb 257.17
725 lb 258.96
730 lb 260.74
735 lb 262.53
740 lb 264.31
745 lb 266.10
750 lb 267.89
755 lb 269.67
760 lb 271.46
765 lb 273.24
770 lb 275.03
775 lb 276.81
780 lb 278.60
785 lb 280.39
790 lb 282.17
795 lb 283.96
800 lb 285.74
805 lb 287.53
810 lb 289.32
815 lb 291.10
820 lb 292.89
825 lb 294.67
830 lb 296.46
835 lb 298.25
840 lb 300.03
845 lb 301.82
850 lb 303.60
855 lb 305.39
860 lb 307.18
865 lb 308.96
Combined Lift Wilks Points
870 lb 310.75
875 lb 312.53
880 lb 314.32
885 lb 316.10
890 lb 317.89
895 lb 319.68
900 lb 321.46
905 lb 323.25
910 lb 325.03
915 lb 326.82
920 lb 328.61
925 lb 330.39
930 lb 332.18
935 lb 333.96
940 lb 335.75
945 lb 337.54
950 lb 339.32
955 lb 341.11
960 lb 342.89
965 lb 344.68
970 lb 346.47
975 lb 348.25
980 lb 350.04
985 lb 351.82
990 lb 353.61
995 lb 355.39
1000 lb 357.18
1005 lb 358.97
1010 lb 360.75
1015 lb 362.54
1020 lb 364.32
1025 lb 366.11
1030 lb 367.90
1035 lb 369.68
1040 lb 371.47
1045 lb 373.25
1050 lb 375.04
1055 lb 376.83
1060 lb 378.61
1065 lb 380.40
1070 lb 382.18
1075 lb 383.97
1080 lb 385.75
1085 lb 387.54
1090 lb 389.33
1095 lb 391.11
1100 lb 392.90
1105 lb 394.68
1110 lb 396.47
1115 lb 398.26
1120 lb 400.04
1125 lb 401.83
1130 lb 403.61
1135 lb 405.40
1140 lb 407.19
1145 lb 408.97
1150 lb 410.76
1155 lb 412.54
1160 lb 414.33
Combined Lift Wilks Points
1165 lb 416.12
1170 lb 417.90
1175 lb 419.69
1180 lb 421.47
1185 lb 423.26
1190 lb 425.04
1195 lb 426.83
1200 lb 428.62
1205 lb 430.40
1210 lb 432.19
1215 lb 433.97
1220 lb 435.76
1225 lb 437.55
1230 lb 439.33
1235 lb 441.12
1240 lb 442.90
1245 lb 444.69
1250 lb 446.48
1255 lb 448.26
1260 lb 450.05
1265 lb 451.83
1270 lb 453.62
1275 lb 455.41
1280 lb 457.19
1285 lb 458.98
1290 lb 460.76
1295 lb 462.55
1300 lb 464.33
1305 lb 466.12
1310 lb 467.91
1315 lb 469.69
1320 lb 471.48
1325 lb 473.26
1330 lb 475.05
1335 lb 476.84
1340 lb 478.62
1345 lb 480.41
1350 lb 482.19
1355 lb 483.98
1360 lb 485.77
1365 lb 487.55
1370 lb 489.34
1375 lb 491.12
1380 lb 492.91
1385 lb 494.69
1390 lb 496.48
1395 lb 498.27
1400 lb 500.05
1405 lb 501.84
1410 lb 503.62
1415 lb 505.41
1420 lb 507.20
1425 lb 508.98
1430 lb 510.77
1435 lb 512.55
1440 lb 514.34
1445 lb 516.13

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8