Wilks Points for a 145 Pound Woman

Wilks score calculator for a woman who weighs 145 lb. What's my Wilks score? 145 lb Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 145 pound woman who lifts a combined 435 pounds has a Wilks score of 205.21.
Wilks Table for a 145 lb Woman
Combined Lift Wilks Points
215 lb 101.43
220 lb 103.78
225 lb 106.14
230 lb 108.50
235 lb 110.86
240 lb 113.22
245 lb 115.58
250 lb 117.94
255 lb 120.30
260 lb 122.65
265 lb 125.01
270 lb 127.37
275 lb 129.73
280 lb 132.09
285 lb 134.45
290 lb 136.81
295 lb 139.16
300 lb 141.52
305 lb 143.88
310 lb 146.24
315 lb 148.60
320 lb 150.96
325 lb 153.32
330 lb 155.68
335 lb 158.03
340 lb 160.39
345 lb 162.75
350 lb 165.11
355 lb 167.47
360 lb 169.83
365 lb 172.19
370 lb 174.55
375 lb 176.90
380 lb 179.26
385 lb 181.62
390 lb 183.98
395 lb 186.34
400 lb 188.70
405 lb 191.06
410 lb 193.42
415 lb 195.77
420 lb 198.13
425 lb 200.49
430 lb 202.85
435 lb 205.21
440 lb 207.57
445 lb 209.93
450 lb 212.29
455 lb 214.64
460 lb 217.00
465 lb 219.36
470 lb 221.72
475 lb 224.08
480 lb 226.44
485 lb 228.80
490 lb 231.16
495 lb 233.51
500 lb 235.87
505 lb 238.23
510 lb 240.59
515 lb 242.95
520 lb 245.31
Combined Lift Wilks Points
525 lb 247.67
530 lb 250.03
535 lb 252.38
540 lb 254.74
545 lb 257.10
550 lb 259.46
555 lb 261.82
560 lb 264.18
565 lb 266.54
570 lb 268.89
575 lb 271.25
580 lb 273.61
585 lb 275.97
590 lb 278.33
595 lb 280.69
600 lb 283.05
605 lb 285.41
610 lb 287.76
615 lb 290.12
620 lb 292.48
625 lb 294.84
630 lb 297.20
635 lb 299.56
640 lb 301.92
645 lb 304.28
650 lb 306.63
655 lb 308.99
660 lb 311.35
665 lb 313.71
670 lb 316.07
675 lb 318.43
680 lb 320.79
685 lb 323.15
690 lb 325.50
695 lb 327.86
700 lb 330.22
705 lb 332.58
710 lb 334.94
715 lb 337.30
720 lb 339.66
725 lb 342.02
730 lb 344.37
735 lb 346.73
740 lb 349.09
745 lb 351.45
750 lb 353.81
755 lb 356.17
760 lb 358.53
765 lb 360.89
770 lb 363.24
775 lb 365.60
780 lb 367.96
785 lb 370.32
790 lb 372.68
795 lb 375.04
800 lb 377.40
805 lb 379.76
810 lb 382.11
815 lb 384.47
820 lb 386.83
825 lb 389.19
830 lb 391.55
Combined Lift Wilks Points
835 lb 393.91
840 lb 396.27
845 lb 398.63
850 lb 400.98
855 lb 403.34
860 lb 405.70
865 lb 408.06
870 lb 410.42
875 lb 412.78
880 lb 415.14
885 lb 417.49
890 lb 419.85
895 lb 422.21
900 lb 424.57
905 lb 426.93
910 lb 429.29
915 lb 431.65
920 lb 434.01
925 lb 436.36
930 lb 438.72
935 lb 441.08
940 lb 443.44
945 lb 445.80
950 lb 448.16
955 lb 450.52
960 lb 452.88
965 lb 455.23
970 lb 457.59
975 lb 459.95
980 lb 462.31
985 lb 464.67
990 lb 467.03
995 lb 469.39
1000 lb 471.75
1005 lb 474.10
1010 lb 476.46
1015 lb 478.82
1020 lb 481.18
1025 lb 483.54
1030 lb 485.90
1035 lb 488.26
1040 lb 490.62
1045 lb 492.97
1050 lb 495.33
1055 lb 497.69
1060 lb 500.05
1065 lb 502.41
1070 lb 504.77
1075 lb 507.13
1080 lb 509.49
1085 lb 511.84
1090 lb 514.20
1095 lb 516.56
1100 lb 518.92
1105 lb 521.28
1110 lb 523.64
1115 lb 526.00
1120 lb 528.36
1125 lb 530.71
1130 lb 533.07
1135 lb 535.43
1140 lb 537.79
Combined Lift Wilks Points
1145 lb 540.15
1150 lb 542.51
1155 lb 544.87
1160 lb 547.22
1165 lb 549.58
1170 lb 551.94
1175 lb 554.30
1180 lb 556.66
1185 lb 559.02
1190 lb 561.38
1195 lb 563.74
1200 lb 566.09
1205 lb 568.45
1210 lb 570.81
1215 lb 573.17
1220 lb 575.53
1225 lb 577.89
1230 lb 580.25
1235 lb 582.61
1240 lb 584.96
1245 lb 587.32
1250 lb 589.68
1255 lb 592.04
1260 lb 594.40
1265 lb 596.76
1270 lb 599.12
1275 lb 601.48
1280 lb 603.83
1285 lb 606.19
1290 lb 608.55
1295 lb 610.91
1300 lb 613.27
1305 lb 615.63
1310 lb 617.99
1315 lb 620.35
1320 lb 622.70
1325 lb 625.06
1330 lb 627.42
1335 lb 629.78
1340 lb 632.14
1345 lb 634.50
1350 lb 636.86
1355 lb 639.22
1360 lb 641.57
1365 lb 643.93
1370 lb 646.29
1375 lb 648.65
1380 lb 651.01
1385 lb 653.37
1390 lb 655.73
1395 lb 658.09
1400 lb 660.44
1405 lb 662.80
1410 lb 665.16
1415 lb 667.52
1420 lb 669.88
1425 lb 672.24
1430 lb 674.60
1435 lb 676.95
1440 lb 679.31
1445 lb 681.67

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8