Wilks Points for a 160 Pound Woman

Wilks score calculator for a woman who weighs 160 lb. What's my Wilks score? 160 lb Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 160 pound woman who lifts a combined 480 pounds has a Wilks score of 211.39.
Wilks Table for a 160 lb Woman
Combined Lift Wilks Points
230 lb 101.29
235 lb 103.49
240 lb 105.70
245 lb 107.90
250 lb 110.10
255 lb 112.30
260 lb 114.50
265 lb 116.71
270 lb 118.91
275 lb 121.11
280 lb 123.31
285 lb 125.51
290 lb 127.72
295 lb 129.92
300 lb 132.12
305 lb 134.32
310 lb 136.52
315 lb 138.73
320 lb 140.93
325 lb 143.13
330 lb 145.33
335 lb 147.53
340 lb 149.74
345 lb 151.94
350 lb 154.14
355 lb 156.34
360 lb 158.54
365 lb 160.75
370 lb 162.95
375 lb 165.15
380 lb 167.35
385 lb 169.55
390 lb 171.76
395 lb 173.96
400 lb 176.16
405 lb 178.36
410 lb 180.56
415 lb 182.77
420 lb 184.97
425 lb 187.17
430 lb 189.37
435 lb 191.57
440 lb 193.78
445 lb 195.98
450 lb 198.18
455 lb 200.38
460 lb 202.58
465 lb 204.79
470 lb 206.99
475 lb 209.19
480 lb 211.39
485 lb 213.59
490 lb 215.80
495 lb 218.00
500 lb 220.20
505 lb 222.40
510 lb 224.61
515 lb 226.81
520 lb 229.01
525 lb 231.21
530 lb 233.41
535 lb 235.62
540 lb 237.82
545 lb 240.02
550 lb 242.22
555 lb 244.42
560 lb 246.63
565 lb 248.83
Combined Lift Wilks Points
570 lb 251.03
575 lb 253.23
580 lb 255.43
585 lb 257.64
590 lb 259.84
595 lb 262.04
600 lb 264.24
605 lb 266.44
610 lb 268.65
615 lb 270.85
620 lb 273.05
625 lb 275.25
630 lb 277.45
635 lb 279.66
640 lb 281.86
645 lb 284.06
650 lb 286.26
655 lb 288.46
660 lb 290.67
665 lb 292.87
670 lb 295.07
675 lb 297.27
680 lb 299.47
685 lb 301.68
690 lb 303.88
695 lb 306.08
700 lb 308.28
705 lb 310.48
710 lb 312.69
715 lb 314.89
720 lb 317.09
725 lb 319.29
730 lb 321.49
735 lb 323.70
740 lb 325.90
745 lb 328.10
750 lb 330.30
755 lb 332.50
760 lb 334.71
765 lb 336.91
770 lb 339.11
775 lb 341.31
780 lb 343.51
785 lb 345.72
790 lb 347.92
795 lb 350.12
800 lb 352.32
805 lb 354.52
810 lb 356.73
815 lb 358.93
820 lb 361.13
825 lb 363.33
830 lb 365.53
835 lb 367.74
840 lb 369.94
845 lb 372.14
850 lb 374.34
855 lb 376.54
860 lb 378.75
865 lb 380.95
870 lb 383.15
875 lb 385.35
880 lb 387.55
885 lb 389.76
890 lb 391.96
895 lb 394.16
900 lb 396.36
905 lb 398.56
Combined Lift Wilks Points
910 lb 400.77
915 lb 402.97
920 lb 405.17
925 lb 407.37
930 lb 409.57
935 lb 411.78
940 lb 413.98
945 lb 416.18
950 lb 418.38
955 lb 420.58
960 lb 422.79
965 lb 424.99
970 lb 427.19
975 lb 429.39
980 lb 431.59
985 lb 433.80
990 lb 436.00
995 lb 438.20
1000 lb 440.40
1005 lb 442.60
1010 lb 444.81
1015 lb 447.01
1020 lb 449.21
1025 lb 451.41
1030 lb 453.61
1035 lb 455.82
1040 lb 458.02
1045 lb 460.22
1050 lb 462.42
1055 lb 464.62
1060 lb 466.83
1065 lb 469.03
1070 lb 471.23
1075 lb 473.43
1080 lb 475.63
1085 lb 477.84
1090 lb 480.04
1095 lb 482.24
1100 lb 484.44
1105 lb 486.64
1110 lb 488.85
1115 lb 491.05
1120 lb 493.25
1125 lb 495.45
1130 lb 497.65
1135 lb 499.86
1140 lb 502.06
1145 lb 504.26
1150 lb 506.46
1155 lb 508.66
1160 lb 510.87
1165 lb 513.07
1170 lb 515.27
1175 lb 517.47
1180 lb 519.67
1185 lb 521.88
1190 lb 524.08
1195 lb 526.28
1200 lb 528.48
1205 lb 530.68
1210 lb 532.89
1215 lb 535.09
1220 lb 537.29
1225 lb 539.49
1230 lb 541.69
1235 lb 543.90
1240 lb 546.10
1245 lb 548.30
Combined Lift Wilks Points
1250 lb 550.50
1255 lb 552.70
1260 lb 554.91
1265 lb 557.11
1270 lb 559.31
1275 lb 561.51
1280 lb 563.71
1285 lb 565.92
1290 lb 568.12
1295 lb 570.32
1300 lb 572.52
1305 lb 574.72
1310 lb 576.93
1315 lb 579.13
1320 lb 581.33
1325 lb 583.53
1330 lb 585.73
1335 lb 587.94
1340 lb 590.14
1345 lb 592.34
1350 lb 594.54
1355 lb 596.74
1360 lb 598.95
1365 lb 601.15
1370 lb 603.35
1375 lb 605.55
1380 lb 607.75
1385 lb 609.96
1390 lb 612.16
1395 lb 614.36
1400 lb 616.56
1405 lb 618.76
1410 lb 620.97
1415 lb 623.17
1420 lb 625.37
1425 lb 627.57
1430 lb 629.77
1435 lb 631.98
1440 lb 634.18
1445 lb 636.38
1450 lb 638.58
1455 lb 640.78
1460 lb 642.99
1465 lb 645.19
1470 lb 647.39
1475 lb 649.59
1480 lb 651.79
1485 lb 654.00
1490 lb 656.20
1495 lb 658.40
1500 lb 660.60
1505 lb 662.80
1510 lb 665.01
1515 lb 667.21
1520 lb 669.41
1525 lb 671.61
1530 lb 673.82
1535 lb 676.02
1540 lb 678.22
1545 lb 680.42
1550 lb 682.62
1555 lb 684.83
1560 lb 687.03
1565 lb 689.23
1570 lb 691.43
1575 lb 693.63
1580 lb 695.84
1585 lb 698.04

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8