Wilks Points for a 164 Kilogram Man

Wilks score calculator for a man who weighs 164 kgs. What's my Wilks score? 164 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 164 kg man who lifts a combined 492 kg has a Wilks score of 268.72.
Wilks Table for a 164 kg Man
Combined Lift Wilks Points
185 kg 101.04
190 kg 103.78
195 kg 106.51
200 kg 109.24
205 kg 111.97
210 kg 114.70
215 kg 117.43
220 kg 120.16
225 kg 122.89
230 kg 125.62
235 kg 128.35
240 kg 131.08
245 kg 133.82
250 kg 136.55
255 kg 139.28
260 kg 142.01
265 kg 144.74
270 kg 147.47
275 kg 150.20
280 kg 152.93
285 kg 155.66
290 kg 158.39
295 kg 161.13
300 kg 163.86
305 kg 166.59
310 kg 169.32
315 kg 172.05
320 kg 174.78
325 kg 177.51
330 kg 180.24
335 kg 182.97
340 kg 185.70
345 kg 188.43
350 kg 191.17
355 kg 193.90
360 kg 196.63
365 kg 199.36
370 kg 202.09
375 kg 204.82
380 kg 207.55
385 kg 210.28
390 kg 213.01
395 kg 215.74
400 kg 218.47
405 kg 221.21
410 kg 223.94
415 kg 226.67
420 kg 229.40
425 kg 232.13
430 kg 234.86
435 kg 237.59
440 kg 240.32
445 kg 243.05
450 kg 245.78
455 kg 248.52
Combined Lift Wilks Points
460 kg 251.25
465 kg 253.98
470 kg 256.71
475 kg 259.44
480 kg 262.17
485 kg 264.90
490 kg 267.63
495 kg 270.36
500 kg 273.09
505 kg 275.82
510 kg 278.56
515 kg 281.29
520 kg 284.02
525 kg 286.75
530 kg 289.48
535 kg 292.21
540 kg 294.94
545 kg 297.67
550 kg 300.40
555 kg 303.13
560 kg 305.86
565 kg 308.60
570 kg 311.33
575 kg 314.06
580 kg 316.79
585 kg 319.52
590 kg 322.25
595 kg 324.98
600 kg 327.71
605 kg 330.44
610 kg 333.17
615 kg 335.91
620 kg 338.64
625 kg 341.37
630 kg 344.10
635 kg 346.83
640 kg 349.56
645 kg 352.29
650 kg 355.02
655 kg 357.75
660 kg 360.48
665 kg 363.21
670 kg 365.95
675 kg 368.68
680 kg 371.41
685 kg 374.14
690 kg 376.87
695 kg 379.60
700 kg 382.33
705 kg 385.06
710 kg 387.79
715 kg 390.52
720 kg 393.25
725 kg 395.99
730 kg 398.72
Combined Lift Wilks Points
735 kg 401.45
740 kg 404.18
745 kg 406.91
750 kg 409.64
755 kg 412.37
760 kg 415.10
765 kg 417.83
770 kg 420.56
775 kg 423.30
780 kg 426.03
785 kg 428.76
790 kg 431.49
795 kg 434.22
800 kg 436.95
805 kg 439.68
810 kg 442.41
815 kg 445.14
820 kg 447.87
825 kg 450.60
830 kg 453.34
835 kg 456.07
840 kg 458.80
845 kg 461.53
850 kg 464.26
855 kg 466.99
860 kg 469.72
865 kg 472.45
870 kg 475.18
875 kg 477.91
880 kg 480.64
885 kg 483.38
890 kg 486.11
895 kg 488.84
900 kg 491.57
905 kg 494.30
910 kg 497.03
915 kg 499.76
920 kg 502.49
925 kg 505.22
930 kg 507.95
935 kg 510.69
940 kg 513.42
945 kg 516.15
950 kg 518.88
955 kg 521.61
960 kg 524.34
965 kg 527.07
970 kg 529.80
975 kg 532.53
980 kg 535.26
985 kg 537.99
990 kg 540.73
995 kg 543.46
1000 kg 546.19
1005 kg 548.92
Combined Lift Wilks Points
1010 kg 551.65
1015 kg 554.38
1020 kg 557.11
1025 kg 559.84
1030 kg 562.57
1035 kg 565.30
1040 kg 568.03
1045 kg 570.77
1050 kg 573.50
1055 kg 576.23
1060 kg 578.96
1065 kg 581.69
1070 kg 584.42
1075 kg 587.15
1080 kg 589.88
1085 kg 592.61
1090 kg 595.34
1095 kg 598.08
1100 kg 600.81
1105 kg 603.54
1110 kg 606.27
1115 kg 609.00
1120 kg 611.73
1125 kg 614.46
1130 kg 617.19
1135 kg 619.92
1140 kg 622.65
1145 kg 625.38
1150 kg 628.12
1155 kg 630.85
1160 kg 633.58
1165 kg 636.31
1170 kg 639.04
1175 kg 641.77
1180 kg 644.50
1185 kg 647.23
1190 kg 649.96
1195 kg 652.69
1200 kg 655.42
1205 kg 658.16
1210 kg 660.89
1215 kg 663.62
1220 kg 666.35
1225 kg 669.08
1230 kg 671.81
1235 kg 674.54
1240 kg 677.27
1245 kg 680.00
1250 kg 682.73
1255 kg 685.47
1260 kg 688.20
1265 kg 690.93
1270 kg 693.66
1275 kg 696.39
1280 kg 699.12

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8