Wilks Points for a 190 Pound Man

Wilks score calculator for a man who weighs 190 lb. What's my Wilks score? 190 lb Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 190 pound man who lifts a combined 570 pounds has a Wilks score of 168.90.
Wilks Table for a 190 lb Man
Combined Lift Wilks Points
340 lb 100.75
345 lb 102.23
350 lb 103.71
355 lb 105.19
360 lb 106.67
365 lb 108.15
370 lb 109.64
375 lb 111.12
380 lb 112.60
385 lb 114.08
390 lb 115.56
395 lb 117.04
400 lb 118.53
405 lb 120.01
410 lb 121.49
415 lb 122.97
420 lb 124.45
425 lb 125.93
430 lb 127.41
435 lb 128.90
440 lb 130.38
445 lb 131.86
450 lb 133.34
455 lb 134.82
460 lb 136.30
465 lb 137.79
470 lb 139.27
475 lb 140.75
480 lb 142.23
485 lb 143.71
490 lb 145.19
495 lb 146.67
500 lb 148.16
505 lb 149.64
510 lb 151.12
515 lb 152.60
520 lb 154.08
525 lb 155.56
530 lb 157.05
535 lb 158.53
540 lb 160.01
545 lb 161.49
550 lb 162.97
555 lb 164.45
560 lb 165.94
565 lb 167.42
570 lb 168.90
575 lb 170.38
580 lb 171.86
585 lb 173.34
590 lb 174.82
595 lb 176.31
600 lb 177.79
605 lb 179.27
610 lb 180.75
615 lb 182.23
620 lb 183.71
625 lb 185.20
630 lb 186.68
635 lb 188.16
640 lb 189.64
645 lb 191.12
650 lb 192.60
655 lb 194.09
660 lb 195.57
665 lb 197.05
670 lb 198.53
675 lb 200.01
680 lb 201.49
685 lb 202.97
690 lb 204.46
695 lb 205.94
700 lb 207.42
705 lb 208.90
710 lb 210.38
715 lb 211.86
720 lb 213.35
725 lb 214.83
Combined Lift Wilks Points
730 lb 216.31
735 lb 217.79
740 lb 219.27
745 lb 220.75
750 lb 222.23
755 lb 223.72
760 lb 225.20
765 lb 226.68
770 lb 228.16
775 lb 229.64
780 lb 231.12
785 lb 232.61
790 lb 234.09
795 lb 235.57
800 lb 237.05
805 lb 238.53
810 lb 240.01
815 lb 241.50
820 lb 242.98
825 lb 244.46
830 lb 245.94
835 lb 247.42
840 lb 248.90
845 lb 250.38
850 lb 251.87
855 lb 253.35
860 lb 254.83
865 lb 256.31
870 lb 257.79
875 lb 259.27
880 lb 260.76
885 lb 262.24
890 lb 263.72
895 lb 265.20
900 lb 266.68
905 lb 268.16
910 lb 269.64
915 lb 271.13
920 lb 272.61
925 lb 274.09
930 lb 275.57
935 lb 277.05
940 lb 278.53
945 lb 280.02
950 lb 281.50
955 lb 282.98
960 lb 284.46
965 lb 285.94
970 lb 287.42
975 lb 288.91
980 lb 290.39
985 lb 291.87
990 lb 293.35
995 lb 294.83
1000 lb 296.31
1005 lb 297.79
1010 lb 299.28
1015 lb 300.76
1020 lb 302.24
1025 lb 303.72
1030 lb 305.20
1035 lb 306.68
1040 lb 308.17
1045 lb 309.65
1050 lb 311.13
1055 lb 312.61
1060 lb 314.09
1065 lb 315.57
1070 lb 317.05
1075 lb 318.54
1080 lb 320.02
1085 lb 321.50
1090 lb 322.98
1095 lb 324.46
1100 lb 325.94
1105 lb 327.43
1110 lb 328.91
1115 lb 330.39
Combined Lift Wilks Points
1120 lb 331.87
1125 lb 333.35
1130 lb 334.83
1135 lb 336.32
1140 lb 337.80
1145 lb 339.28
1150 lb 340.76
1155 lb 342.24
1160 lb 343.72
1165 lb 345.20
1170 lb 346.69
1175 lb 348.17
1180 lb 349.65
1185 lb 351.13
1190 lb 352.61
1195 lb 354.09
1200 lb 355.58
1205 lb 357.06
1210 lb 358.54
1215 lb 360.02
1220 lb 361.50
1225 lb 362.98
1230 lb 364.47
1235 lb 365.95
1240 lb 367.43
1245 lb 368.91
1250 lb 370.39
1255 lb 371.87
1260 lb 373.35
1265 lb 374.84
1270 lb 376.32
1275 lb 377.80
1280 lb 379.28
1285 lb 380.76
1290 lb 382.24
1295 lb 383.73
1300 lb 385.21
1305 lb 386.69
1310 lb 388.17
1315 lb 389.65
1320 lb 391.13
1325 lb 392.61
1330 lb 394.10
1335 lb 395.58
1340 lb 397.06
1345 lb 398.54
1350 lb 400.02
1355 lb 401.50
1360 lb 402.99
1365 lb 404.47
1370 lb 405.95
1375 lb 407.43
1380 lb 408.91
1385 lb 410.39
1390 lb 411.88
1395 lb 413.36
1400 lb 414.84
1405 lb 416.32
1410 lb 417.80
1415 lb 419.28
1420 lb 420.76
1425 lb 422.25
1430 lb 423.73
1435 lb 425.21
1440 lb 426.69
1445 lb 428.17
1450 lb 429.65
1455 lb 431.14
1460 lb 432.62
1465 lb 434.10
1470 lb 435.58
1475 lb 437.06
1480 lb 438.54
1485 lb 440.02
1490 lb 441.51
1495 lb 442.99
1500 lb 444.47
1505 lb 445.95
Combined Lift Wilks Points
1510 lb 447.43
1515 lb 448.91
1520 lb 450.40
1525 lb 451.88
1530 lb 453.36
1535 lb 454.84
1540 lb 456.32
1545 lb 457.80
1550 lb 459.29
1555 lb 460.77
1560 lb 462.25
1565 lb 463.73
1570 lb 465.21
1575 lb 466.69
1580 lb 468.17
1585 lb 469.66
1590 lb 471.14
1595 lb 472.62
1600 lb 474.10
1605 lb 475.58
1610 lb 477.06
1615 lb 478.55
1620 lb 480.03
1625 lb 481.51
1630 lb 482.99
1635 lb 484.47
1640 lb 485.95
1645 lb 487.44
1650 lb 488.92
1655 lb 490.40
1660 lb 491.88
1665 lb 493.36
1670 lb 494.84
1675 lb 496.32
1680 lb 497.81
1685 lb 499.29
1690 lb 500.77
1695 lb 502.25
1700 lb 503.73
1705 lb 505.21
1710 lb 506.70
1715 lb 508.18
1720 lb 509.66
1725 lb 511.14
1730 lb 512.62
1735 lb 514.10
1740 lb 515.58
1745 lb 517.07
1750 lb 518.55
1755 lb 520.03
1760 lb 521.51
1765 lb 522.99
1770 lb 524.47
1775 lb 525.96
1780 lb 527.44
1785 lb 528.92
1790 lb 530.40
1795 lb 531.88
1800 lb 533.36
1805 lb 534.85
1810 lb 536.33
1815 lb 537.81
1820 lb 539.29
1825 lb 540.77
1830 lb 542.25
1835 lb 543.73
1840 lb 545.22
1845 lb 546.70
1850 lb 548.18
1855 lb 549.66
1860 lb 551.14
1865 lb 552.62
1870 lb 554.11
1875 lb 555.59
1880 lb 557.07
1885 lb 558.55
1890 lb 560.03
1895 lb 561.51

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8