Wilks Points for a 190 Pound Woman

Wilks score calculator for a woman who weighs 190 lb. What's my Wilks score? 190 lb Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 190 pound woman who lifts a combined 570 pounds has a Wilks score of 227.72.
Wilks Table for a 190 lb Woman
Combined Lift Wilks Points
255 lb 101.87
260 lb 103.87
265 lb 105.87
270 lb 107.87
275 lb 109.86
280 lb 111.86
285 lb 113.86
290 lb 115.86
295 lb 117.85
300 lb 119.85
305 lb 121.85
310 lb 123.85
315 lb 125.84
320 lb 127.84
325 lb 129.84
330 lb 131.84
335 lb 133.83
340 lb 135.83
345 lb 137.83
350 lb 139.83
355 lb 141.82
360 lb 143.82
365 lb 145.82
370 lb 147.82
375 lb 149.81
380 lb 151.81
385 lb 153.81
390 lb 155.81
395 lb 157.80
400 lb 159.80
405 lb 161.80
410 lb 163.80
415 lb 165.79
420 lb 167.79
425 lb 169.79
430 lb 171.79
435 lb 173.78
440 lb 175.78
445 lb 177.78
450 lb 179.78
455 lb 181.77
460 lb 183.77
465 lb 185.77
470 lb 187.77
475 lb 189.76
480 lb 191.76
485 lb 193.76
490 lb 195.76
495 lb 197.75
500 lb 199.75
505 lb 201.75
510 lb 203.75
515 lb 205.74
520 lb 207.74
525 lb 209.74
530 lb 211.74
535 lb 213.73
540 lb 215.73
545 lb 217.73
550 lb 219.73
555 lb 221.72
560 lb 223.72
565 lb 225.72
570 lb 227.72
575 lb 229.71
580 lb 231.71
585 lb 233.71
590 lb 235.71
595 lb 237.70
600 lb 239.70
605 lb 241.70
610 lb 243.70
615 lb 245.69
620 lb 247.69
625 lb 249.69
Combined Lift Wilks Points
630 lb 251.69
635 lb 253.68
640 lb 255.68
645 lb 257.68
650 lb 259.68
655 lb 261.67
660 lb 263.67
665 lb 265.67
670 lb 267.67
675 lb 269.66
680 lb 271.66
685 lb 273.66
690 lb 275.66
695 lb 277.65
700 lb 279.65
705 lb 281.65
710 lb 283.65
715 lb 285.64
720 lb 287.64
725 lb 289.64
730 lb 291.64
735 lb 293.63
740 lb 295.63
745 lb 297.63
750 lb 299.63
755 lb 301.62
760 lb 303.62
765 lb 305.62
770 lb 307.62
775 lb 309.61
780 lb 311.61
785 lb 313.61
790 lb 315.61
795 lb 317.60
800 lb 319.60
805 lb 321.60
810 lb 323.60
815 lb 325.59
820 lb 327.59
825 lb 329.59
830 lb 331.59
835 lb 333.58
840 lb 335.58
845 lb 337.58
850 lb 339.58
855 lb 341.57
860 lb 343.57
865 lb 345.57
870 lb 347.57
875 lb 349.56
880 lb 351.56
885 lb 353.56
890 lb 355.56
895 lb 357.55
900 lb 359.55
905 lb 361.55
910 lb 363.55
915 lb 365.54
920 lb 367.54
925 lb 369.54
930 lb 371.54
935 lb 373.53
940 lb 375.53
945 lb 377.53
950 lb 379.53
955 lb 381.52
960 lb 383.52
965 lb 385.52
970 lb 387.52
975 lb 389.51
980 lb 391.51
985 lb 393.51
990 lb 395.51
995 lb 397.50
1000 lb 399.50
Combined Lift Wilks Points
1005 lb 401.50
1010 lb 403.50
1015 lb 405.49
1020 lb 407.49
1025 lb 409.49
1030 lb 411.49
1035 lb 413.48
1040 lb 415.48
1045 lb 417.48
1050 lb 419.48
1055 lb 421.47
1060 lb 423.47
1065 lb 425.47
1070 lb 427.47
1075 lb 429.46
1080 lb 431.46
1085 lb 433.46
1090 lb 435.46
1095 lb 437.45
1100 lb 439.45
1105 lb 441.45
1110 lb 443.45
1115 lb 445.44
1120 lb 447.44
1125 lb 449.44
1130 lb 451.44
1135 lb 453.43
1140 lb 455.43
1145 lb 457.43
1150 lb 459.43
1155 lb 461.42
1160 lb 463.42
1165 lb 465.42
1170 lb 467.42
1175 lb 469.41
1180 lb 471.41
1185 lb 473.41
1190 lb 475.41
1195 lb 477.40
1200 lb 479.40
1205 lb 481.40
1210 lb 483.40
1215 lb 485.39
1220 lb 487.39
1225 lb 489.39
1230 lb 491.39
1235 lb 493.38
1240 lb 495.38
1245 lb 497.38
1250 lb 499.38
1255 lb 501.37
1260 lb 503.37
1265 lb 505.37
1270 lb 507.37
1275 lb 509.36
1280 lb 511.36
1285 lb 513.36
1290 lb 515.36
1295 lb 517.35
1300 lb 519.35
1305 lb 521.35
1310 lb 523.35
1315 lb 525.34
1320 lb 527.34
1325 lb 529.34
1330 lb 531.34
1335 lb 533.33
1340 lb 535.33
1345 lb 537.33
1350 lb 539.33
1355 lb 541.32
1360 lb 543.32
1365 lb 545.32
1370 lb 547.32
1375 lb 549.31
Combined Lift Wilks Points
1380 lb 551.31
1385 lb 553.31
1390 lb 555.31
1395 lb 557.30
1400 lb 559.30
1405 lb 561.30
1410 lb 563.30
1415 lb 565.29
1420 lb 567.29
1425 lb 569.29
1430 lb 571.29
1435 lb 573.28
1440 lb 575.28
1445 lb 577.28
1450 lb 579.28
1455 lb 581.27
1460 lb 583.27
1465 lb 585.27
1470 lb 587.27
1475 lb 589.26
1480 lb 591.26
1485 lb 593.26
1490 lb 595.26
1495 lb 597.25
1500 lb 599.25
1505 lb 601.25
1510 lb 603.25
1515 lb 605.24
1520 lb 607.24
1525 lb 609.24
1530 lb 611.24
1535 lb 613.23
1540 lb 615.23
1545 lb 617.23
1550 lb 619.23
1555 lb 621.22
1560 lb 623.22
1565 lb 625.22
1570 lb 627.22
1575 lb 629.21
1580 lb 631.21
1585 lb 633.21
1590 lb 635.21
1595 lb 637.20
1600 lb 639.20
1605 lb 641.20
1610 lb 643.20
1615 lb 645.19
1620 lb 647.19
1625 lb 649.19
1630 lb 651.19
1635 lb 653.18
1640 lb 655.18
1645 lb 657.18
1650 lb 659.18
1655 lb 661.17
1660 lb 663.17
1665 lb 665.17
1670 lb 667.17
1675 lb 669.16
1680 lb 671.16
1685 lb 673.16
1690 lb 675.16
1695 lb 677.15
1700 lb 679.15
1705 lb 681.15
1710 lb 683.15
1715 lb 685.14
1720 lb 687.14
1725 lb 689.14
1730 lb 691.14
1735 lb 693.13
1740 lb 695.13
1745 lb 697.13
1750 lb 699.13

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8