Wilks Points for a 230 Pound Man

Wilks score calculator for a man who weighs 230 lb. What's my Wilks score? 230 lb Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 230 pound man who lifts a combined 690 pounds has a Wilks score of 187.45.
Wilks Table for a 230 lb Man
Combined Lift Wilks Points
370 lb 100.52
375 lb 101.87
380 lb 103.23
385 lb 104.59
390 lb 105.95
395 lb 107.31
400 lb 108.67
405 lb 110.02
410 lb 111.38
415 lb 112.74
420 lb 114.10
425 lb 115.46
430 lb 116.82
435 lb 118.17
440 lb 119.53
445 lb 120.89
450 lb 122.25
455 lb 123.61
460 lb 124.97
465 lb 126.32
470 lb 127.68
475 lb 129.04
480 lb 130.40
485 lb 131.76
490 lb 133.12
495 lb 134.47
500 lb 135.83
505 lb 137.19
510 lb 138.55
515 lb 139.91
520 lb 141.27
525 lb 142.62
530 lb 143.98
535 lb 145.34
540 lb 146.70
545 lb 148.06
550 lb 149.42
555 lb 150.77
560 lb 152.13
565 lb 153.49
570 lb 154.85
575 lb 156.21
580 lb 157.57
585 lb 158.92
590 lb 160.28
595 lb 161.64
600 lb 163.00
605 lb 164.36
610 lb 165.72
615 lb 167.07
620 lb 168.43
625 lb 169.79
630 lb 171.15
635 lb 172.51
640 lb 173.87
645 lb 175.22
650 lb 176.58
655 lb 177.94
660 lb 179.30
665 lb 180.66
670 lb 182.01
675 lb 183.37
680 lb 184.73
685 lb 186.09
690 lb 187.45
695 lb 188.81
700 lb 190.16
705 lb 191.52
710 lb 192.88
715 lb 194.24
720 lb 195.60
725 lb 196.96
730 lb 198.31
735 lb 199.67
740 lb 201.03
745 lb 202.39
750 lb 203.75
755 lb 205.11
760 lb 206.46
765 lb 207.82
770 lb 209.18
775 lb 210.54
780 lb 211.90
785 lb 213.26
790 lb 214.61
795 lb 215.97
800 lb 217.33
805 lb 218.69
810 lb 220.05
815 lb 221.41
820 lb 222.76
825 lb 224.12
830 lb 225.48
835 lb 226.84
840 lb 228.20
845 lb 229.56
850 lb 230.91
Combined Lift Wilks Points
855 lb 232.27
860 lb 233.63
865 lb 234.99
870 lb 236.35
875 lb 237.71
880 lb 239.06
885 lb 240.42
890 lb 241.78
895 lb 243.14
900 lb 244.50
905 lb 245.86
910 lb 247.21
915 lb 248.57
920 lb 249.93
925 lb 251.29
930 lb 252.65
935 lb 254.01
940 lb 255.36
945 lb 256.72
950 lb 258.08
955 lb 259.44
960 lb 260.80
965 lb 262.16
970 lb 263.51
975 lb 264.87
980 lb 266.23
985 lb 267.59
990 lb 268.95
995 lb 270.31
1000 lb 271.66
1005 lb 273.02
1010 lb 274.38
1015 lb 275.74
1020 lb 277.10
1025 lb 278.46
1030 lb 279.81
1035 lb 281.17
1040 lb 282.53
1045 lb 283.89
1050 lb 285.25
1055 lb 286.61
1060 lb 287.96
1065 lb 289.32
1070 lb 290.68
1075 lb 292.04
1080 lb 293.40
1085 lb 294.76
1090 lb 296.11
1095 lb 297.47
1100 lb 298.83
1105 lb 300.19
1110 lb 301.55
1115 lb 302.91
1120 lb 304.26
1125 lb 305.62
1130 lb 306.98
1135 lb 308.34
1140 lb 309.70
1145 lb 311.06
1150 lb 312.41
1155 lb 313.77
1160 lb 315.13
1165 lb 316.49
1170 lb 317.85
1175 lb 319.21
1180 lb 320.56
1185 lb 321.92
1190 lb 323.28
1195 lb 324.64
1200 lb 326.00
1205 lb 327.36
1210 lb 328.71
1215 lb 330.07
1220 lb 331.43
1225 lb 332.79
1230 lb 334.15
1235 lb 335.51
1240 lb 336.86
1245 lb 338.22
1250 lb 339.58
1255 lb 340.94
1260 lb 342.30
1265 lb 343.66
1270 lb 345.01
1275 lb 346.37
1280 lb 347.73
1285 lb 349.09
1290 lb 350.45
1295 lb 351.81
1300 lb 353.16
1305 lb 354.52
1310 lb 355.88
1315 lb 357.24
1320 lb 358.60
1325 lb 359.95
1330 lb 361.31
1335 lb 362.67
Combined Lift Wilks Points
1340 lb 364.03
1345 lb 365.39
1350 lb 366.75
1355 lb 368.10
1360 lb 369.46
1365 lb 370.82
1370 lb 372.18
1375 lb 373.54
1380 lb 374.90
1385 lb 376.25
1390 lb 377.61
1395 lb 378.97
1400 lb 380.33
1405 lb 381.69
1410 lb 383.05
1415 lb 384.40
1420 lb 385.76
1425 lb 387.12
1430 lb 388.48
1435 lb 389.84
1440 lb 391.20
1445 lb 392.55
1450 lb 393.91
1455 lb 395.27
1460 lb 396.63
1465 lb 397.99
1470 lb 399.35
1475 lb 400.70
1480 lb 402.06
1485 lb 403.42
1490 lb 404.78
1495 lb 406.14
1500 lb 407.50
1505 lb 408.85
1510 lb 410.21
1515 lb 411.57
1520 lb 412.93
1525 lb 414.29
1530 lb 415.65
1535 lb 417.00
1540 lb 418.36
1545 lb 419.72
1550 lb 421.08
1555 lb 422.44
1560 lb 423.80
1565 lb 425.15
1570 lb 426.51
1575 lb 427.87
1580 lb 429.23
1585 lb 430.59
1590 lb 431.95
1595 lb 433.30
1600 lb 434.66
1605 lb 436.02
1610 lb 437.38
1615 lb 438.74
1620 lb 440.10
1625 lb 441.45
1630 lb 442.81
1635 lb 444.17
1640 lb 445.53
1645 lb 446.89
1650 lb 448.25
1655 lb 449.60
1660 lb 450.96
1665 lb 452.32
1670 lb 453.68
1675 lb 455.04
1680 lb 456.40
1685 lb 457.75
1690 lb 459.11
1695 lb 460.47
1700 lb 461.83
1705 lb 463.19
1710 lb 464.55
1715 lb 465.90
1720 lb 467.26
1725 lb 468.62
1730 lb 469.98
1735 lb 471.34
1740 lb 472.70
1745 lb 474.05
1750 lb 475.41
1755 lb 476.77
1760 lb 478.13
1765 lb 479.49
1770 lb 480.85
1775 lb 482.20
1780 lb 483.56
1785 lb 484.92
1790 lb 486.28
1795 lb 487.64
1800 lb 489.00
1805 lb 490.35
1810 lb 491.71
1815 lb 493.07
1820 lb 494.43
Combined Lift Wilks Points
1825 lb 495.79
1830 lb 497.15
1835 lb 498.50
1840 lb 499.86
1845 lb 501.22
1850 lb 502.58
1855 lb 503.94
1860 lb 505.30
1865 lb 506.65
1870 lb 508.01
1875 lb 509.37
1880 lb 510.73
1885 lb 512.09
1890 lb 513.45
1895 lb 514.80
1900 lb 516.16
1905 lb 517.52
1910 lb 518.88
1915 lb 520.24
1920 lb 521.60
1925 lb 522.95
1930 lb 524.31
1935 lb 525.67
1940 lb 527.03
1945 lb 528.39
1950 lb 529.75
1955 lb 531.10
1960 lb 532.46
1965 lb 533.82
1970 lb 535.18
1975 lb 536.54
1980 lb 537.89
1985 lb 539.25
1990 lb 540.61
1995 lb 541.97
2000 lb 543.33
2005 lb 544.69
2010 lb 546.04
2015 lb 547.40
2020 lb 548.76
2025 lb 550.12
2030 lb 551.48
2035 lb 552.84
2040 lb 554.19
2045 lb 555.55
2050 lb 556.91
2055 lb 558.27
2060 lb 559.63
2065 lb 560.99
2070 lb 562.34
2075 lb 563.70
2080 lb 565.06
2085 lb 566.42
2090 lb 567.78
2095 lb 569.14
2100 lb 570.49
2105 lb 571.85
2110 lb 573.21
2115 lb 574.57
2120 lb 575.93
2125 lb 577.29
2130 lb 578.64
2135 lb 580.00
2140 lb 581.36
2145 lb 582.72
2150 lb 584.08
2155 lb 585.44
2160 lb 586.79
2165 lb 588.15
2170 lb 589.51
2175 lb 590.87
2180 lb 592.23
2185 lb 593.59
2190 lb 594.94
2195 lb 596.30
2200 lb 597.66
2205 lb 599.02
2210 lb 600.38
2215 lb 601.74
2220 lb 603.09
2225 lb 604.45
2230 lb 605.81
2235 lb 607.17
2240 lb 608.53
2245 lb 609.89
2250 lb 611.24
2255 lb 612.60
2260 lb 613.96
2265 lb 615.32
2270 lb 616.68
2275 lb 618.04
2280 lb 619.39
2285 lb 620.75
2290 lb 622.11
2295 lb 623.47

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8