Wilks Points for a 250 Pound Man

Wilks score calculator for a man who weighs 250 lb. What's my Wilks score? 250 lb Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 250 pound man who lifts a combined 750 pounds has a Wilks score of 198.43.
Wilks Table for a 250 lb Man
Combined Lift Wilks Points
380 lb 100.54
385 lb 101.86
390 lb 103.18
395 lb 104.51
400 lb 105.83
405 lb 107.15
410 lb 108.47
415 lb 109.80
420 lb 111.12
425 lb 112.44
430 lb 113.77
435 lb 115.09
440 lb 116.41
445 lb 117.73
450 lb 119.06
455 lb 120.38
460 lb 121.70
465 lb 123.03
470 lb 124.35
475 lb 125.67
480 lb 126.99
485 lb 128.32
490 lb 129.64
495 lb 130.96
500 lb 132.29
505 lb 133.61
510 lb 134.93
515 lb 136.25
520 lb 137.58
525 lb 138.90
530 lb 140.22
535 lb 141.55
540 lb 142.87
545 lb 144.19
550 lb 145.51
555 lb 146.84
560 lb 148.16
565 lb 149.48
570 lb 150.81
575 lb 152.13
580 lb 153.45
585 lb 154.77
590 lb 156.10
595 lb 157.42
600 lb 158.74
605 lb 160.07
610 lb 161.39
615 lb 162.71
620 lb 164.03
625 lb 165.36
630 lb 166.68
635 lb 168.00
640 lb 169.33
645 lb 170.65
650 lb 171.97
655 lb 173.29
660 lb 174.62
665 lb 175.94
670 lb 177.26
675 lb 178.59
680 lb 179.91
685 lb 181.23
690 lb 182.55
695 lb 183.88
700 lb 185.20
705 lb 186.52
710 lb 187.85
715 lb 189.17
720 lb 190.49
725 lb 191.81
730 lb 193.14
735 lb 194.46
740 lb 195.78
745 lb 197.11
750 lb 198.43
755 lb 199.75
760 lb 201.07
765 lb 202.40
770 lb 203.72
775 lb 205.04
780 lb 206.37
785 lb 207.69
790 lb 209.01
795 lb 210.33
800 lb 211.66
805 lb 212.98
810 lb 214.30
815 lb 215.63
820 lb 216.95
825 lb 218.27
830 lb 219.59
835 lb 220.92
840 lb 222.24
845 lb 223.56
850 lb 224.88
855 lb 226.21
860 lb 227.53
865 lb 228.85
870 lb 230.18
875 lb 231.50
880 lb 232.82
885 lb 234.14
890 lb 235.47
895 lb 236.79
900 lb 238.11
905 lb 239.44
Combined Lift Wilks Points
910 lb 240.76
915 lb 242.08
920 lb 243.40
925 lb 244.73
930 lb 246.05
935 lb 247.37
940 lb 248.70
945 lb 250.02
950 lb 251.34
955 lb 252.66
960 lb 253.99
965 lb 255.31
970 lb 256.63
975 lb 257.96
980 lb 259.28
985 lb 260.60
990 lb 261.92
995 lb 263.25
1000 lb 264.57
1005 lb 265.89
1010 lb 267.22
1015 lb 268.54
1020 lb 269.86
1025 lb 271.18
1030 lb 272.51
1035 lb 273.83
1040 lb 275.15
1045 lb 276.48
1050 lb 277.80
1055 lb 279.12
1060 lb 280.44
1065 lb 281.77
1070 lb 283.09
1075 lb 284.41
1080 lb 285.74
1085 lb 287.06
1090 lb 288.38
1095 lb 289.70
1100 lb 291.03
1105 lb 292.35
1110 lb 293.67
1115 lb 295.00
1120 lb 296.32
1125 lb 297.64
1130 lb 298.96
1135 lb 300.29
1140 lb 301.61
1145 lb 302.93
1150 lb 304.26
1155 lb 305.58
1160 lb 306.90
1165 lb 308.22
1170 lb 309.55
1175 lb 310.87
1180 lb 312.19
1185 lb 313.52
1190 lb 314.84
1195 lb 316.16
1200 lb 317.48
1205 lb 318.81
1210 lb 320.13
1215 lb 321.45
1220 lb 322.78
1225 lb 324.10
1230 lb 325.42
1235 lb 326.74
1240 lb 328.07
1245 lb 329.39
1250 lb 330.71
1255 lb 332.04
1260 lb 333.36
1265 lb 334.68
1270 lb 336.00
1275 lb 337.33
1280 lb 338.65
1285 lb 339.97
1290 lb 341.30
1295 lb 342.62
1300 lb 343.94
1305 lb 345.26
1310 lb 346.59
1315 lb 347.91
1320 lb 349.23
1325 lb 350.56
1330 lb 351.88
1335 lb 353.20
1340 lb 354.52
1345 lb 355.85
1350 lb 357.17
1355 lb 358.49
1360 lb 359.82
1365 lb 361.14
1370 lb 362.46
1375 lb 363.78
1380 lb 365.11
1385 lb 366.43
1390 lb 367.75
1395 lb 369.08
1400 lb 370.40
1405 lb 371.72
1410 lb 373.04
1415 lb 374.37
1420 lb 375.69
1425 lb 377.01
1430 lb 378.34
1435 lb 379.66
Combined Lift Wilks Points
1440 lb 380.98
1445 lb 382.30
1450 lb 383.63
1455 lb 384.95
1460 lb 386.27
1465 lb 387.60
1470 lb 388.92
1475 lb 390.24
1480 lb 391.56
1485 lb 392.89
1490 lb 394.21
1495 lb 395.53
1500 lb 396.86
1505 lb 398.18
1510 lb 399.50
1515 lb 400.82
1520 lb 402.15
1525 lb 403.47
1530 lb 404.79
1535 lb 406.12
1540 lb 407.44
1545 lb 408.76
1550 lb 410.08
1555 lb 411.41
1560 lb 412.73
1565 lb 414.05
1570 lb 415.38
1575 lb 416.70
1580 lb 418.02
1585 lb 419.34
1590 lb 420.67
1595 lb 421.99
1600 lb 423.31
1605 lb 424.64
1610 lb 425.96
1615 lb 427.28
1620 lb 428.60
1625 lb 429.93
1630 lb 431.25
1635 lb 432.57
1640 lb 433.90
1645 lb 435.22
1650 lb 436.54
1655 lb 437.86
1660 lb 439.19
1665 lb 440.51
1670 lb 441.83
1675 lb 443.16
1680 lb 444.48
1685 lb 445.80
1690 lb 447.12
1695 lb 448.45
1700 lb 449.77
1705 lb 451.09
1710 lb 452.42
1715 lb 453.74
1720 lb 455.06
1725 lb 456.38
1730 lb 457.71
1735 lb 459.03
1740 lb 460.35
1745 lb 461.68
1750 lb 463.00
1755 lb 464.32
1760 lb 465.64
1765 lb 466.97
1770 lb 468.29
1775 lb 469.61
1780 lb 470.94
1785 lb 472.26
1790 lb 473.58
1795 lb 474.90
1800 lb 476.23
1805 lb 477.55
1810 lb 478.87
1815 lb 480.20
1820 lb 481.52
1825 lb 482.84
1830 lb 484.16
1835 lb 485.49
1840 lb 486.81
1845 lb 488.13
1850 lb 489.46
1855 lb 490.78
1860 lb 492.10
1865 lb 493.42
1870 lb 494.75
1875 lb 496.07
1880 lb 497.39
1885 lb 498.72
1890 lb 500.04
1895 lb 501.36
1900 lb 502.68
1905 lb 504.01
1910 lb 505.33
1915 lb 506.65
1920 lb 507.98
1925 lb 509.30
1930 lb 510.62
1935 lb 511.94
1940 lb 513.27
1945 lb 514.59
1950 lb 515.91
1955 lb 517.24
1960 lb 518.56
1965 lb 519.88
Combined Lift Wilks Points
1970 lb 521.20
1975 lb 522.53
1980 lb 523.85
1985 lb 525.17
1990 lb 526.50
1995 lb 527.82
2000 lb 529.14
2005 lb 530.46
2010 lb 531.79
2015 lb 533.11
2020 lb 534.43
2025 lb 535.76
2030 lb 537.08
2035 lb 538.40
2040 lb 539.72
2045 lb 541.05
2050 lb 542.37
2055 lb 543.69
2060 lb 545.02
2065 lb 546.34
2070 lb 547.66
2075 lb 548.98
2080 lb 550.31
2085 lb 551.63
2090 lb 552.95
2095 lb 554.28
2100 lb 555.60
2105 lb 556.92
2110 lb 558.24
2115 lb 559.57
2120 lb 560.89
2125 lb 562.21
2130 lb 563.54
2135 lb 564.86
2140 lb 566.18
2145 lb 567.50
2150 lb 568.83
2155 lb 570.15
2160 lb 571.47
2165 lb 572.80
2170 lb 574.12
2175 lb 575.44
2180 lb 576.76
2185 lb 578.09
2190 lb 579.41
2195 lb 580.73
2200 lb 582.06
2205 lb 583.38
2210 lb 584.70
2215 lb 586.02
2220 lb 587.35
2225 lb 588.67
2230 lb 589.99
2235 lb 591.32
2240 lb 592.64
2245 lb 593.96
2250 lb 595.28
2255 lb 596.61
2260 lb 597.93
2265 lb 599.25
2270 lb 600.58
2275 lb 601.90
2280 lb 603.22
2285 lb 604.54
2290 lb 605.87
2295 lb 607.19
2300 lb 608.51
2305 lb 609.84
2310 lb 611.16
2315 lb 612.48
2320 lb 613.80
2325 lb 615.13
2330 lb 616.45
2335 lb 617.77
2340 lb 619.10
2345 lb 620.42
2350 lb 621.74
2355 lb 623.06
2360 lb 624.39
2365 lb 625.71
2370 lb 627.03
2375 lb 628.36
2380 lb 629.68
2385 lb 631.00
2390 lb 632.32
2395 lb 633.65
2400 lb 634.97
2405 lb 636.29
2410 lb 637.62
2415 lb 638.94
2420 lb 640.26
2425 lb 641.58
2430 lb 642.91
2435 lb 644.23
2440 lb 645.55
2445 lb 646.88
2450 lb 648.20
2455 lb 649.52
2460 lb 650.84
2465 lb 652.17
2470 lb 653.49
2475 lb 654.81
2480 lb 656.14
2485 lb 657.46
2490 lb 658.78
2495 lb 660.10

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8