Wilks Points for a 290 Pound Man

Wilks score calculator for a man who weighs 290 lb. What's my Wilks score? 290 lb Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 290 pound man who lifts a combined 870 pounds has a Wilks score of 222.73.
Wilks Table for a 290 lb Man
Combined Lift Wilks Points
395 lb 101.13
400 lb 102.41
405 lb 103.69
410 lb 104.97
415 lb 106.25
420 lb 107.53
425 lb 108.81
430 lb 110.09
435 lb 111.37
440 lb 112.65
445 lb 113.93
450 lb 115.21
455 lb 116.49
460 lb 117.77
465 lb 119.05
470 lb 120.33
475 lb 121.61
480 lb 122.89
485 lb 124.17
490 lb 125.45
495 lb 126.73
500 lb 128.01
505 lb 129.29
510 lb 130.57
515 lb 131.85
520 lb 133.13
525 lb 134.41
530 lb 135.69
535 lb 136.97
540 lb 138.25
545 lb 139.53
550 lb 140.81
555 lb 142.09
560 lb 143.37
565 lb 144.65
570 lb 145.93
575 lb 147.21
580 lb 148.49
585 lb 149.77
590 lb 151.05
595 lb 152.33
600 lb 153.61
605 lb 154.89
610 lb 156.17
615 lb 157.45
620 lb 158.73
625 lb 160.01
630 lb 161.29
635 lb 162.57
640 lb 163.85
645 lb 165.13
650 lb 166.41
655 lb 167.69
660 lb 168.97
665 lb 170.25
670 lb 171.53
675 lb 172.81
680 lb 174.09
685 lb 175.37
690 lb 176.65
695 lb 177.93
700 lb 179.21
705 lb 180.49
710 lb 181.77
715 lb 183.05
720 lb 184.33
725 lb 185.61
730 lb 186.89
735 lb 188.17
740 lb 189.45
745 lb 190.73
750 lb 192.01
755 lb 193.29
760 lb 194.57
765 lb 195.85
770 lb 197.13
775 lb 198.41
780 lb 199.69
785 lb 200.97
790 lb 202.25
795 lb 203.53
800 lb 204.81
805 lb 206.09
810 lb 207.37
815 lb 208.65
820 lb 209.93
825 lb 211.21
830 lb 212.49
835 lb 213.77
840 lb 215.05
845 lb 216.33
850 lb 217.61
855 lb 218.89
860 lb 220.17
865 lb 221.45
870 lb 222.73
875 lb 224.01
880 lb 225.29
885 lb 226.57
890 lb 227.85
895 lb 229.13
900 lb 230.41
905 lb 231.69
910 lb 232.97
915 lb 234.25
920 lb 235.53
925 lb 236.81
930 lb 238.09
935 lb 239.37
940 lb 240.65
945 lb 241.93
950 lb 243.22
955 lb 244.50
960 lb 245.78
965 lb 247.06
970 lb 248.34
975 lb 249.62
Combined Lift Wilks Points
980 lb 250.90
985 lb 252.18
990 lb 253.46
995 lb 254.74
1000 lb 256.02
1005 lb 257.30
1010 lb 258.58
1015 lb 259.86
1020 lb 261.14
1025 lb 262.42
1030 lb 263.70
1035 lb 264.98
1040 lb 266.26
1045 lb 267.54
1050 lb 268.82
1055 lb 270.10
1060 lb 271.38
1065 lb 272.66
1070 lb 273.94
1075 lb 275.22
1080 lb 276.50
1085 lb 277.78
1090 lb 279.06
1095 lb 280.34
1100 lb 281.62
1105 lb 282.90
1110 lb 284.18
1115 lb 285.46
1120 lb 286.74
1125 lb 288.02
1130 lb 289.30
1135 lb 290.58
1140 lb 291.86
1145 lb 293.14
1150 lb 294.42
1155 lb 295.70
1160 lb 296.98
1165 lb 298.26
1170 lb 299.54
1175 lb 300.82
1180 lb 302.10
1185 lb 303.38
1190 lb 304.66
1195 lb 305.94
1200 lb 307.22
1205 lb 308.50
1210 lb 309.78
1215 lb 311.06
1220 lb 312.34
1225 lb 313.62
1230 lb 314.90
1235 lb 316.18
1240 lb 317.46
1245 lb 318.74
1250 lb 320.02
1255 lb 321.30
1260 lb 322.58
1265 lb 323.86
1270 lb 325.14
1275 lb 326.42
1280 lb 327.70
1285 lb 328.98
1290 lb 330.26
1295 lb 331.54
1300 lb 332.82
1305 lb 334.10
1310 lb 335.38
1315 lb 336.66
1320 lb 337.94
1325 lb 339.22
1330 lb 340.50
1335 lb 341.78
1340 lb 343.06
1345 lb 344.34
1350 lb 345.62
1355 lb 346.90
1360 lb 348.18
1365 lb 349.46
1370 lb 350.74
1375 lb 352.02
1380 lb 353.30
1385 lb 354.58
1390 lb 355.86
1395 lb 357.14
1400 lb 358.42
1405 lb 359.70
1410 lb 360.98
1415 lb 362.26
1420 lb 363.54
1425 lb 364.82
1430 lb 366.10
1435 lb 367.38
1440 lb 368.66
1445 lb 369.94
1450 lb 371.22
1455 lb 372.50
1460 lb 373.78
1465 lb 375.06
1470 lb 376.34
1475 lb 377.62
1480 lb 378.90
1485 lb 380.18
1490 lb 381.46
1495 lb 382.74
1500 lb 384.02
1505 lb 385.30
1510 lb 386.58
1515 lb 387.86
1520 lb 389.14
1525 lb 390.42
1530 lb 391.70
1535 lb 392.98
1540 lb 394.26
1545 lb 395.54
1550 lb 396.82
1555 lb 398.10
1560 lb 399.38
Combined Lift Wilks Points
1565 lb 400.66
1570 lb 401.94
1575 lb 403.22
1580 lb 404.51
1585 lb 405.79
1590 lb 407.07
1595 lb 408.35
1600 lb 409.63
1605 lb 410.91
1610 lb 412.19
1615 lb 413.47
1620 lb 414.75
1625 lb 416.03
1630 lb 417.31
1635 lb 418.59
1640 lb 419.87
1645 lb 421.15
1650 lb 422.43
1655 lb 423.71
1660 lb 424.99
1665 lb 426.27
1670 lb 427.55
1675 lb 428.83
1680 lb 430.11
1685 lb 431.39
1690 lb 432.67
1695 lb 433.95
1700 lb 435.23
1705 lb 436.51
1710 lb 437.79
1715 lb 439.07
1720 lb 440.35
1725 lb 441.63
1730 lb 442.91
1735 lb 444.19
1740 lb 445.47
1745 lb 446.75
1750 lb 448.03
1755 lb 449.31
1760 lb 450.59
1765 lb 451.87
1770 lb 453.15
1775 lb 454.43
1780 lb 455.71
1785 lb 456.99
1790 lb 458.27
1795 lb 459.55
1800 lb 460.83
1805 lb 462.11
1810 lb 463.39
1815 lb 464.67
1820 lb 465.95
1825 lb 467.23
1830 lb 468.51
1835 lb 469.79
1840 lb 471.07
1845 lb 472.35
1850 lb 473.63
1855 lb 474.91
1860 lb 476.19
1865 lb 477.47
1870 lb 478.75
1875 lb 480.03
1880 lb 481.31
1885 lb 482.59
1890 lb 483.87
1895 lb 485.15
1900 lb 486.43
1905 lb 487.71
1910 lb 488.99
1915 lb 490.27
1920 lb 491.55
1925 lb 492.83
1930 lb 494.11
1935 lb 495.39
1940 lb 496.67
1945 lb 497.95
1950 lb 499.23
1955 lb 500.51
1960 lb 501.79
1965 lb 503.07
1970 lb 504.35
1975 lb 505.63
1980 lb 506.91
1985 lb 508.19
1990 lb 509.47
1995 lb 510.75
2000 lb 512.03
2005 lb 513.31
2010 lb 514.59
2015 lb 515.87
2020 lb 517.15
2025 lb 518.43
2030 lb 519.71
2035 lb 520.99
2040 lb 522.27
2045 lb 523.55
2050 lb 524.83
2055 lb 526.11
2060 lb 527.39
2065 lb 528.67
2070 lb 529.95
2075 lb 531.23
2080 lb 532.51
2085 lb 533.79
2090 lb 535.07
2095 lb 536.35
2100 lb 537.63
2105 lb 538.91
2110 lb 540.19
2115 lb 541.47
2120 lb 542.75
2125 lb 544.03
2130 lb 545.31
2135 lb 546.59
2140 lb 547.87
2145 lb 549.15
Combined Lift Wilks Points
2150 lb 550.43
2155 lb 551.71
2160 lb 552.99
2165 lb 554.27
2170 lb 555.55
2175 lb 556.83
2180 lb 558.11
2185 lb 559.39
2190 lb 560.67
2195 lb 561.95
2200 lb 563.23
2205 lb 564.51
2210 lb 565.80
2215 lb 567.08
2220 lb 568.36
2225 lb 569.64
2230 lb 570.92
2235 lb 572.20
2240 lb 573.48
2245 lb 574.76
2250 lb 576.04
2255 lb 577.32
2260 lb 578.60
2265 lb 579.88
2270 lb 581.16
2275 lb 582.44
2280 lb 583.72
2285 lb 585.00
2290 lb 586.28
2295 lb 587.56
2300 lb 588.84
2305 lb 590.12
2310 lb 591.40
2315 lb 592.68
2320 lb 593.96
2325 lb 595.24
2330 lb 596.52
2335 lb 597.80
2340 lb 599.08
2345 lb 600.36
2350 lb 601.64
2355 lb 602.92
2360 lb 604.20
2365 lb 605.48
2370 lb 606.76
2375 lb 608.04
2380 lb 609.32
2385 lb 610.60
2390 lb 611.88
2395 lb 613.16
2400 lb 614.44
2405 lb 615.72
2410 lb 617.00
2415 lb 618.28
2420 lb 619.56
2425 lb 620.84
2430 lb 622.12
2435 lb 623.40
2440 lb 624.68
2445 lb 625.96
2450 lb 627.24
2455 lb 628.52
2460 lb 629.80
2465 lb 631.08
2470 lb 632.36
2475 lb 633.64
2480 lb 634.92
2485 lb 636.20
2490 lb 637.48
2495 lb 638.76
2500 lb 640.04
2505 lb 641.32
2510 lb 642.60
2515 lb 643.88
2520 lb 645.16
2525 lb 646.44
2530 lb 647.72
2535 lb 649.00
2540 lb 650.28
2545 lb 651.56
2550 lb 652.84
2555 lb 654.12
2560 lb 655.40
2565 lb 656.68
2570 lb 657.96
2575 lb 659.24
2580 lb 660.52
2585 lb 661.80
2590 lb 663.08
2595 lb 664.36
2600 lb 665.64
2605 lb 666.92
2610 lb 668.20
2615 lb 669.48
2620 lb 670.76
2625 lb 672.04
2630 lb 673.32
2635 lb 674.60
2640 lb 675.88
2645 lb 677.16
2650 lb 678.44
2655 lb 679.72
2660 lb 681.00
2665 lb 682.28
2670 lb 683.56
2675 lb 684.84
2680 lb 686.12
2685 lb 687.40
2690 lb 688.68
2695 lb 689.96
2700 lb 691.24
2705 lb 692.52
2710 lb 693.80
2715 lb 695.08
2720 lb 696.36
2725 lb 697.64
2730 lb 698.92

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8