Wilks Points for a 49 Kilogram Man

Wilks score calculator for a man who weighs 49 kgs. What's my Wilks score? 49 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 49 kg man who lifts a combined 147 kg has a Wilks score of 153.77.
Wilks Table for a 49 kg Man
Combined Lift Wilks Points
100 kg 104.60
105 kg 109.83
110 kg 115.06
115 kg 120.29
120 kg 125.52
125 kg 130.75
130 kg 135.98
135 kg 141.21
140 kg 146.44
145 kg 151.67
150 kg 156.90
155 kg 162.13
160 kg 167.36
165 kg 172.59
170 kg 177.82
175 kg 183.06
180 kg 188.29
185 kg 193.52
190 kg 198.75
195 kg 203.98
Combined Lift Wilks Points
200 kg 209.21
205 kg 214.44
210 kg 219.67
215 kg 224.90
220 kg 230.13
225 kg 235.36
230 kg 240.59
235 kg 245.82
240 kg 251.05
245 kg 256.28
250 kg 261.51
255 kg 266.74
260 kg 271.97
265 kg 277.20
270 kg 282.43
275 kg 287.66
280 kg 292.89
285 kg 298.12
290 kg 303.35
295 kg 308.58
Combined Lift Wilks Points
300 kg 313.81
305 kg 319.04
310 kg 324.27
315 kg 329.50
320 kg 334.73
325 kg 339.96
330 kg 345.19
335 kg 350.42
340 kg 355.65
345 kg 360.88
350 kg 366.11
355 kg 371.34
360 kg 376.57
365 kg 381.80
370 kg 387.03
375 kg 392.26
380 kg 397.49
385 kg 402.72
390 kg 407.95
395 kg 413.18
Combined Lift Wilks Points
400 kg 418.41
405 kg 423.64
410 kg 428.87
415 kg 434.10
420 kg 439.33
425 kg 444.56
430 kg 449.79
435 kg 455.02
440 kg 460.25
445 kg 465.48
450 kg 470.71
455 kg 475.94
460 kg 481.17
465 kg 486.40
470 kg 491.63
475 kg 496.86
480 kg 502.09
485 kg 507.32

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8