Wilks Points for a 50 Kilogram Woman

Wilks score calculator for a woman who weighs 50 kgs. What's my Wilks score? 50 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 50 kg woman who lifts a combined 150 kg has a Wilks score of 192.70.
Wilks Table for a 50 kg Woman
Combined Lift Wilks Points
80 kg 102.77
85 kg 109.19
90 kg 115.62
95 kg 122.04
100 kg 128.46
105 kg 134.89
110 kg 141.31
115 kg 147.73
120 kg 154.16
125 kg 160.58
130 kg 167.00
135 kg 173.43
140 kg 179.85
145 kg 186.27
150 kg 192.70
155 kg 199.12
160 kg 205.54
165 kg 211.97
170 kg 218.39
175 kg 224.81
180 kg 231.23
Combined Lift Wilks Points
185 kg 237.66
190 kg 244.08
195 kg 250.50
200 kg 256.93
205 kg 263.35
210 kg 269.77
215 kg 276.20
220 kg 282.62
225 kg 289.04
230 kg 295.47
235 kg 301.89
240 kg 308.31
245 kg 314.74
250 kg 321.16
255 kg 327.58
260 kg 334.01
265 kg 340.43
270 kg 346.85
275 kg 353.28
280 kg 359.70
285 kg 366.12
Combined Lift Wilks Points
290 kg 372.55
295 kg 378.97
300 kg 385.39
305 kg 391.81
310 kg 398.24
315 kg 404.66
320 kg 411.08
325 kg 417.51
330 kg 423.93
335 kg 430.35
340 kg 436.78
345 kg 443.20
350 kg 449.62
355 kg 456.05
360 kg 462.47
365 kg 468.89
370 kg 475.32
375 kg 481.74
380 kg 488.16
385 kg 494.59
390 kg 501.01
Combined Lift Wilks Points
395 kg 507.43
400 kg 513.86
405 kg 520.28
410 kg 526.70
415 kg 533.12
420 kg 539.55
425 kg 545.97
430 kg 552.39
435 kg 558.82
440 kg 565.24
445 kg 571.66
450 kg 578.09
455 kg 584.51
460 kg 590.93
465 kg 597.36
470 kg 603.78
475 kg 610.20
480 kg 616.63
485 kg 623.05
490 kg 629.47
495 kg 635.90

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8