Wilks Points for a 53 Kilogram Man

Wilks score calculator for a man who weighs 53 kgs. What's my Wilks score? 53 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 53 kg man who lifts a combined 159 kg has a Wilks score of 152.97.
Wilks Table for a 53 kg Man
Combined Lift Wilks Points
105 kg 101.02
110 kg 105.83
115 kg 110.64
120 kg 115.45
125 kg 120.26
130 kg 125.07
135 kg 129.88
140 kg 134.69
145 kg 139.50
150 kg 144.31
155 kg 149.12
160 kg 153.93
165 kg 158.74
170 kg 163.55
175 kg 168.36
180 kg 173.17
185 kg 177.98
190 kg 182.79
195 kg 187.60
200 kg 192.41
205 kg 197.22
210 kg 202.03
Combined Lift Wilks Points
215 kg 206.84
220 kg 211.65
225 kg 216.46
230 kg 221.27
235 kg 226.08
240 kg 230.89
245 kg 235.71
250 kg 240.52
255 kg 245.33
260 kg 250.14
265 kg 254.95
270 kg 259.76
275 kg 264.57
280 kg 269.38
285 kg 274.19
290 kg 279.00
295 kg 283.81
300 kg 288.62
305 kg 293.43
310 kg 298.24
315 kg 303.05
320 kg 307.86
Combined Lift Wilks Points
325 kg 312.67
330 kg 317.48
335 kg 322.29
340 kg 327.10
345 kg 331.91
350 kg 336.72
355 kg 341.53
360 kg 346.34
365 kg 351.15
370 kg 355.96
375 kg 360.77
380 kg 365.58
385 kg 370.39
390 kg 375.20
395 kg 380.01
400 kg 384.82
405 kg 389.64
410 kg 394.45
415 kg 399.26
420 kg 404.07
425 kg 408.88
430 kg 413.69
Combined Lift Wilks Points
435 kg 418.50
440 kg 423.31
445 kg 428.12
450 kg 432.93
455 kg 437.74
460 kg 442.55
465 kg 447.36
470 kg 452.17
475 kg 456.98
480 kg 461.79
485 kg 466.60
490 kg 471.41
495 kg 476.22
500 kg 481.03
505 kg 485.84
510 kg 490.65
515 kg 495.46
520 kg 500.27
525 kg 505.08

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8