Wilks Points for a 53 Kilogram Woman

Wilks score calculator for a woman who weighs 53 kgs. What's my Wilks score? 53 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 53 kg woman who lifts a combined 159 kg has a Wilks score of 195.31.
Wilks Table for a 53 kg Woman
Combined Lift Wilks Points
85 kg 104.41
90 kg 110.55
95 kg 116.69
100 kg 122.84
105 kg 128.98
110 kg 135.12
115 kg 141.26
120 kg 147.40
125 kg 153.55
130 kg 159.69
135 kg 165.83
140 kg 171.97
145 kg 178.11
150 kg 184.25
155 kg 190.40
160 kg 196.54
165 kg 202.68
170 kg 208.82
175 kg 214.96
180 kg 221.11
185 kg 227.25
190 kg 233.39
195 kg 239.53
Combined Lift Wilks Points
200 kg 245.67
205 kg 251.81
210 kg 257.96
215 kg 264.10
220 kg 270.24
225 kg 276.38
230 kg 282.52
235 kg 288.67
240 kg 294.81
245 kg 300.95
250 kg 307.09
255 kg 313.23
260 kg 319.37
265 kg 325.52
270 kg 331.66
275 kg 337.80
280 kg 343.94
285 kg 350.08
290 kg 356.23
295 kg 362.37
300 kg 368.51
305 kg 374.65
310 kg 380.79
Combined Lift Wilks Points
315 kg 386.93
320 kg 393.08
325 kg 399.22
330 kg 405.36
335 kg 411.50
340 kg 417.64
345 kg 423.79
350 kg 429.93
355 kg 436.07
360 kg 442.21
365 kg 448.35
370 kg 454.49
375 kg 460.64
380 kg 466.78
385 kg 472.92
390 kg 479.06
395 kg 485.20
400 kg 491.35
405 kg 497.49
410 kg 503.63
415 kg 509.77
420 kg 515.91
425 kg 522.05
Combined Lift Wilks Points
430 kg 528.20
435 kg 534.34
440 kg 540.48
445 kg 546.62
450 kg 552.76
455 kg 558.91
460 kg 565.05
465 kg 571.19
470 kg 577.33
475 kg 583.47
480 kg 589.61
485 kg 595.76
490 kg 601.90
495 kg 608.04
500 kg 614.18
505 kg 620.32
510 kg 626.47
515 kg 632.61
520 kg 638.75
525 kg 644.89

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8