Wilks Points for a 54 Kilogram Man

Wilks score calculator for a man who weighs 54 kgs. What's my Wilks score? 54 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 54 kg man who lifts a combined 162 kg has a Wilks score of 152.91.
Wilks Table for a 54 kg Man
Combined Lift Wilks Points
110 kg 103.83
115 kg 108.55
120 kg 113.27
125 kg 117.99
130 kg 122.70
135 kg 127.42
140 kg 132.14
145 kg 136.86
150 kg 141.58
155 kg 146.30
160 kg 151.02
165 kg 155.74
170 kg 160.46
175 kg 165.18
180 kg 169.90
185 kg 174.62
190 kg 179.34
195 kg 184.06
200 kg 188.78
205 kg 193.50
210 kg 198.22
215 kg 202.93
Combined Lift Wilks Points
220 kg 207.65
225 kg 212.37
230 kg 217.09
235 kg 221.81
240 kg 226.53
245 kg 231.25
250 kg 235.97
255 kg 240.69
260 kg 245.41
265 kg 250.13
270 kg 254.85
275 kg 259.57
280 kg 264.29
285 kg 269.01
290 kg 273.73
295 kg 278.45
300 kg 283.17
305 kg 287.88
310 kg 292.60
315 kg 297.32
320 kg 302.04
325 kg 306.76
Combined Lift Wilks Points
330 kg 311.48
335 kg 316.20
340 kg 320.92
345 kg 325.64
350 kg 330.36
355 kg 335.08
360 kg 339.80
365 kg 344.52
370 kg 349.24
375 kg 353.96
380 kg 358.68
385 kg 363.40
390 kg 368.11
395 kg 372.83
400 kg 377.55
405 kg 382.27
410 kg 386.99
415 kg 391.71
420 kg 396.43
425 kg 401.15
430 kg 405.87
435 kg 410.59
Combined Lift Wilks Points
440 kg 415.31
445 kg 420.03
450 kg 424.75
455 kg 429.47
460 kg 434.19
465 kg 438.91
470 kg 443.63
475 kg 448.34
480 kg 453.06
485 kg 457.78
490 kg 462.50
495 kg 467.22
500 kg 471.94
505 kg 476.66
510 kg 481.38
515 kg 486.10
520 kg 490.82
525 kg 495.54
530 kg 500.26
535 kg 504.98

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8