Wilks Points for a 54 Kilogram Woman

Wilks score calculator for a woman who weighs 54 kgs. What's my Wilks score? 54 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 54 kg woman who lifts a combined 162 kg has a Wilks score of 196.12.
Wilks Table for a 54 kg Woman
Combined Lift Wilks Points
85 kg 102.90
90 kg 108.95
95 kg 115.01
100 kg 121.06
105 kg 127.11
110 kg 133.17
115 kg 139.22
120 kg 145.27
125 kg 151.32
130 kg 157.38
135 kg 163.43
140 kg 169.48
145 kg 175.54
150 kg 181.59
155 kg 187.64
160 kg 193.70
165 kg 199.75
170 kg 205.80
175 kg 211.85
180 kg 217.91
185 kg 223.96
190 kg 230.01
195 kg 236.07
Combined Lift Wilks Points
200 kg 242.12
205 kg 248.17
210 kg 254.22
215 kg 260.28
220 kg 266.33
225 kg 272.38
230 kg 278.44
235 kg 284.49
240 kg 290.54
245 kg 296.60
250 kg 302.65
255 kg 308.70
260 kg 314.75
265 kg 320.81
270 kg 326.86
275 kg 332.91
280 kg 338.97
285 kg 345.02
290 kg 351.07
295 kg 357.13
300 kg 363.18
305 kg 369.23
310 kg 375.28
Combined Lift Wilks Points
315 kg 381.34
320 kg 387.39
325 kg 393.44
330 kg 399.50
335 kg 405.55
340 kg 411.60
345 kg 417.65
350 kg 423.71
355 kg 429.76
360 kg 435.81
365 kg 441.87
370 kg 447.92
375 kg 453.97
380 kg 460.03
385 kg 466.08
390 kg 472.13
395 kg 478.18
400 kg 484.24
405 kg 490.29
410 kg 496.34
415 kg 502.40
420 kg 508.45
425 kg 514.50
Combined Lift Wilks Points
430 kg 520.56
435 kg 526.61
440 kg 532.66
445 kg 538.71
450 kg 544.77
455 kg 550.82
460 kg 556.87
465 kg 562.93
470 kg 568.98
475 kg 575.03
480 kg 581.09
485 kg 587.14
490 kg 593.19
495 kg 599.24
500 kg 605.30
505 kg 611.35
510 kg 617.40
515 kg 623.46
520 kg 629.51
525 kg 635.56
530 kg 641.61
535 kg 647.67

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8