Wilks Points for a 56 Kilogram Man

Wilks score calculator for a man who weighs 56 kgs. What's my Wilks score? 56 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 56 kg man who lifts a combined 168 kg has a Wilks score of 152.94.
Wilks Table for a 56 kg Man
Combined Lift Wilks Points
110 kg 100.14
115 kg 104.69
120 kg 109.24
125 kg 113.79
130 kg 118.35
135 kg 122.90
140 kg 127.45
145 kg 132.00
150 kg 136.55
155 kg 141.10
160 kg 145.66
165 kg 150.21
170 kg 154.76
175 kg 159.31
180 kg 163.86
185 kg 168.41
190 kg 172.97
195 kg 177.52
200 kg 182.07
205 kg 186.62
210 kg 191.17
215 kg 195.72
220 kg 200.28
Combined Lift Wilks Points
225 kg 204.83
230 kg 209.38
235 kg 213.93
240 kg 218.48
245 kg 223.04
250 kg 227.59
255 kg 232.14
260 kg 236.69
265 kg 241.24
270 kg 245.79
275 kg 250.35
280 kg 254.90
285 kg 259.45
290 kg 264.00
295 kg 268.55
300 kg 273.10
305 kg 277.66
310 kg 282.21
315 kg 286.76
320 kg 291.31
325 kg 295.86
330 kg 300.41
335 kg 304.97
Combined Lift Wilks Points
340 kg 309.52
345 kg 314.07
350 kg 318.62
355 kg 323.17
360 kg 327.73
365 kg 332.28
370 kg 336.83
375 kg 341.38
380 kg 345.93
385 kg 350.48
390 kg 355.04
395 kg 359.59
400 kg 364.14
405 kg 368.69
410 kg 373.24
415 kg 377.79
420 kg 382.35
425 kg 386.90
430 kg 391.45
435 kg 396.00
440 kg 400.55
445 kg 405.10
450 kg 409.66
Combined Lift Wilks Points
455 kg 414.21
460 kg 418.76
465 kg 423.31
470 kg 427.86
475 kg 432.42
480 kg 436.97
485 kg 441.52
490 kg 446.07
495 kg 450.62
500 kg 455.17
505 kg 459.73
510 kg 464.28
515 kg 468.83
520 kg 473.38
525 kg 477.93
530 kg 482.48
535 kg 487.04
540 kg 491.59
545 kg 496.14
550 kg 500.69
555 kg 505.24

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8