Wilks Points for a 56 Kilogram Woman

Wilks score calculator for a woman who weighs 56 kgs. What's my Wilks score? 56 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 56 kg woman who lifts a combined 168 kg has a Wilks score of 197.67.
Wilks Table for a 56 kg Woman
Combined Lift Wilks Points
85 kg 100.01
90 kg 105.89
95 kg 111.78
100 kg 117.66
105 kg 123.54
110 kg 129.43
115 kg 135.31
120 kg 141.19
125 kg 147.08
130 kg 152.96
135 kg 158.84
140 kg 164.72
145 kg 170.61
150 kg 176.49
155 kg 182.37
160 kg 188.26
165 kg 194.14
170 kg 200.02
175 kg 205.91
180 kg 211.79
185 kg 217.67
190 kg 223.55
195 kg 229.44
200 kg 235.32
Combined Lift Wilks Points
205 kg 241.20
210 kg 247.09
215 kg 252.97
220 kg 258.85
225 kg 264.74
230 kg 270.62
235 kg 276.50
240 kg 282.39
245 kg 288.27
250 kg 294.15
255 kg 300.03
260 kg 305.92
265 kg 311.80
270 kg 317.68
275 kg 323.57
280 kg 329.45
285 kg 335.33
290 kg 341.22
295 kg 347.10
300 kg 352.98
305 kg 358.86
310 kg 364.75
315 kg 370.63
320 kg 376.51
Combined Lift Wilks Points
325 kg 382.40
330 kg 388.28
335 kg 394.16
340 kg 400.05
345 kg 405.93
350 kg 411.81
355 kg 417.69
360 kg 423.58
365 kg 429.46
370 kg 435.34
375 kg 441.23
380 kg 447.11
385 kg 452.99
390 kg 458.88
395 kg 464.76
400 kg 470.64
405 kg 476.53
410 kg 482.41
415 kg 488.29
420 kg 494.17
425 kg 500.06
430 kg 505.94
435 kg 511.82
440 kg 517.71
Combined Lift Wilks Points
445 kg 523.59
450 kg 529.47
455 kg 535.36
460 kg 541.24
465 kg 547.12
470 kg 553.00
475 kg 558.89
480 kg 564.77
485 kg 570.65
490 kg 576.54
495 kg 582.42
500 kg 588.30
505 kg 594.19
510 kg 600.07
515 kg 605.95
520 kg 611.83
525 kg 617.72
530 kg 623.60
535 kg 629.48
540 kg 635.37
545 kg 641.25
550 kg 647.13
555 kg 653.02

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8