Wilks Points for a 74 Kilogram Man

Wilks score calculator for a man who weighs 74 kgs. What's my Wilks score? 74 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 74 kg man who lifts a combined 222 kg has a Wilks score of 159.69.
Wilks Table for a 74 kg Man
Combined Lift Wilks Points
140 kg 100.70
145 kg 104.30
150 kg 107.90
155 kg 111.49
160 kg 115.09
165 kg 118.69
170 kg 122.28
175 kg 125.88
180 kg 129.48
185 kg 133.07
190 kg 136.67
195 kg 140.27
200 kg 143.86
205 kg 147.46
210 kg 151.06
215 kg 154.65
220 kg 158.25
225 kg 161.85
230 kg 165.44
235 kg 169.04
240 kg 172.64
245 kg 176.23
250 kg 179.83
255 kg 183.42
260 kg 187.02
265 kg 190.62
270 kg 194.21
275 kg 197.81
280 kg 201.41
285 kg 205.00
Combined Lift Wilks Points
290 kg 208.60
295 kg 212.20
300 kg 215.79
305 kg 219.39
310 kg 222.99
315 kg 226.58
320 kg 230.18
325 kg 233.78
330 kg 237.37
335 kg 240.97
340 kg 244.57
345 kg 248.16
350 kg 251.76
355 kg 255.36
360 kg 258.95
365 kg 262.55
370 kg 266.15
375 kg 269.74
380 kg 273.34
385 kg 276.94
390 kg 280.53
395 kg 284.13
400 kg 287.73
405 kg 291.32
410 kg 294.92
415 kg 298.52
420 kg 302.11
425 kg 305.71
430 kg 309.30
435 kg 312.90
Combined Lift Wilks Points
440 kg 316.50
445 kg 320.09
450 kg 323.69
455 kg 327.29
460 kg 330.88
465 kg 334.48
470 kg 338.08
475 kg 341.67
480 kg 345.27
485 kg 348.87
490 kg 352.46
495 kg 356.06
500 kg 359.66
505 kg 363.25
510 kg 366.85
515 kg 370.45
520 kg 374.04
525 kg 377.64
530 kg 381.24
535 kg 384.83
540 kg 388.43
545 kg 392.03
550 kg 395.62
555 kg 399.22
560 kg 402.82
565 kg 406.41
570 kg 410.01
575 kg 413.61
580 kg 417.20
585 kg 420.80
Combined Lift Wilks Points
590 kg 424.40
595 kg 427.99
600 kg 431.59
605 kg 435.18
610 kg 438.78
615 kg 442.38
620 kg 445.97
625 kg 449.57
630 kg 453.17
635 kg 456.76
640 kg 460.36
645 kg 463.96
650 kg 467.55
655 kg 471.15
660 kg 474.75
665 kg 478.34
670 kg 481.94
675 kg 485.54
680 kg 489.13
685 kg 492.73
690 kg 496.33
695 kg 499.92
700 kg 503.52
705 kg 507.12
710 kg 510.71
715 kg 514.31
720 kg 517.91
725 kg 521.50
730 kg 525.10
735 kg 528.70

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8