Wilks Points for a 74 Kilogram Woman

Wilks score calculator for a woman who weighs 74 kgs. What's my Wilks score? 74 kg Wilks score table.
Body Weight
kg
lb
Combined Lift
kg
lb
Bench Press
kg
lb
Squat
kg
lb
Deadlift
kg
lb
Mode
Units
Gender
A 74 kg woman who lifts a combined 222 kg has a Wilks score of 212.84.
Wilks Table for a 74 kg Woman
Combined Lift Wilks Points
105 kg 100.67
110 kg 105.46
115 kg 110.26
120 kg 115.05
125 kg 119.84
130 kg 124.64
135 kg 129.43
140 kg 134.22
145 kg 139.02
150 kg 143.81
155 kg 148.61
160 kg 153.40
165 kg 158.19
170 kg 162.99
175 kg 167.78
180 kg 172.57
185 kg 177.37
190 kg 182.16
195 kg 186.96
200 kg 191.75
205 kg 196.54
210 kg 201.34
215 kg 206.13
220 kg 210.92
225 kg 215.72
230 kg 220.51
235 kg 225.31
240 kg 230.10
245 kg 234.89
250 kg 239.69
255 kg 244.48
260 kg 249.27
Combined Lift Wilks Points
265 kg 254.07
270 kg 258.86
275 kg 263.66
280 kg 268.45
285 kg 273.24
290 kg 278.04
295 kg 282.83
300 kg 287.62
305 kg 292.42
310 kg 297.21
315 kg 302.01
320 kg 306.80
325 kg 311.59
330 kg 316.39
335 kg 321.18
340 kg 325.97
345 kg 330.77
350 kg 335.56
355 kg 340.36
360 kg 345.15
365 kg 349.94
370 kg 354.74
375 kg 359.53
380 kg 364.32
385 kg 369.12
390 kg 373.91
395 kg 378.71
400 kg 383.50
405 kg 388.29
410 kg 393.09
415 kg 397.88
420 kg 402.67
Combined Lift Wilks Points
425 kg 407.47
430 kg 412.26
435 kg 417.06
440 kg 421.85
445 kg 426.64
450 kg 431.44
455 kg 436.23
460 kg 441.02
465 kg 445.82
470 kg 450.61
475 kg 455.41
480 kg 460.20
485 kg 464.99
490 kg 469.79
495 kg 474.58
500 kg 479.37
505 kg 484.17
510 kg 488.96
515 kg 493.76
520 kg 498.55
525 kg 503.34
530 kg 508.14
535 kg 512.93
540 kg 517.72
545 kg 522.52
550 kg 527.31
555 kg 532.11
560 kg 536.90
565 kg 541.69
570 kg 546.49
575 kg 551.28
580 kg 556.07
Combined Lift Wilks Points
585 kg 560.87
590 kg 565.66
595 kg 570.46
600 kg 575.25
605 kg 580.04
610 kg 584.84
615 kg 589.63
620 kg 594.42
625 kg 599.22
630 kg 604.01
635 kg 608.81
640 kg 613.60
645 kg 618.39
650 kg 623.19
655 kg 627.98
660 kg 632.77
665 kg 637.57
670 kg 642.36
675 kg 647.16
680 kg 651.95
685 kg 656.74
690 kg 661.54
695 kg 666.33
700 kg 671.12
705 kg 675.92
710 kg 680.71
715 kg 685.51
720 kg 690.30
725 kg 695.09
730 kg 699.89

What is the Wilks coefficient?

The Wilks coefficient was developed by Australian powerlifter Robert Wilks as a way to compare power lifting results across various weight classes.

The higher your Wilks points, the stronger you are on a pound-for-pound basis.

It is intended to be used for the powerlifting events of bench press, squat, and deadlift. It is generally used for the combined total of all three lifts.

Wilks Formula

points = y *   500
a + bx + cx2 + dx3 + ex4 + fx5

y = How much you lifted in kilograms

x = How much you you weigh in kilograms

The values of a, b, c, etc... can be found below

Wilks values - men
A-216.0475144
B16.2606339
C-0.002388645
D-0.00113732
E7.01863*10-6
F-1.291*10-8
Wilks values - women
A594.31747775582
B-27.23842536447
C0.82112226871
D-0.00930733913
E4.731582*10-5
F-9.054*10-8